Blackberry Nutrition Facts

Karen Lennox Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022
Blackberry Nutrition Facts

Learn more information about 'blackberry nutrition facts'. In this article we'll discuss 'blackberry nutrition facts'.

Blackberries offer many health benefits, including full of vitamins and minerals like C, K, and manganese. high in fiber.

Around 10 blackberries count towards one of your five-a-day.
 

Health benefits of blackberries

  • They're packed with vitamin C. ...
  • They're high in fiber. ...
  • Great source of vitamin K. ...
  • High in manganese. ...
  • May boost brain health. ...
  • Helps support oral health.

 

Here are five of the healthiest berries that you can eat:

  1. Blueberries. Blueberries are rich in vitamin K providing you with 36% of your recommended daily intake (RDI), 25% of manganese, and 24% of vitamin C (1). ...
  2. Raspberries. ...
  3. Strawberries. ...
  4. Cranberries. ...
  5. Grapes.

Blackberries also only have seven grams of sugar per cup. You don't have to feel guilty snacking on these dark-colored berries. As a bonus, they're also high in antioxidants as well as fiber.

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