Blueberries - A Superfood With Which We Lose Weight
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Those who want to lose weight could eat blueberries for breakfast, because they have the ability to reduce fat cells in the body by more than ¾. The delicious fruit contains high levels of polyphenols - a group of substances that have health benefits.
Blueberries have the ability to reduce fat cells in the body to ¾, scientists explain. So, those who want to lose weight could start eating blueberries for breakfast.
According to experts, the fruit not only "melts" fat cells, but also prevents the formation of new ones. Thus, he became a powerful ally in the fight against obesity, which is gaining momentum around the world.
The delicious fruit contains high levels of polyphenols - a group of substances with health benefits. Previous studies have shown that blueberries are a superfood because of their ability to prevent the development of heart disease and type 2 diabetes.
Tests have shown that polyphenols reduce the number of fat cells in the body to 73% at high doses and 27% at higher doses. -small.
Using tissue from laboratory mice, scientists are trying to understand the effect of polyphenols contained in blueberries in combating the development of fat cells in order to reduce them in the body.
The study's author says the findings are promising. However, studies involving volunteers are pending to see if side effects will be reported.
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