Blueberries Sauce

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So, maximum antioxidants according to serving;

Blueberries Sauce For Pancakes

however ounce for ounce, dried herbs and spices p.c., on average, the greatest antioxidant punch. For instance, herbs and spices might also max out at ten instances the antioxidant power of nuts and seeds.

But, appearance, I imply, it’s easy to eat an ounce of nuts.

Not so clean, an ounce of nutmeg. So, but appearance, a few herbs and spices are so off-the-chart super, that even just a small pinch can move a long manner.

Blueberries Sauce For Cheesecake

Here’s the antioxidant electricity of a bowl of spaghetti, and marinara sauce.

Let’s make that entire wheat spaghetti. And maybe a few florets of steamed broccoli on top, and you've got a pleasing 142-antioxidant unit meal.

But sprinkle one little spoonful of dried oregano on pinnacle, and you nearly double the antioxidant electricity of that meal.

Here’s a bowl of oatmeal.

Blueberries Sauce For Meat

Here’s a bowl of oatmeal, with only a half teaspoon of cinnamon on top, dramatically boosting the vitamins.

Now, each time I devour something, I usually try to think about ways i will add something to boost the vitamins in the end.

Can I throw within a few veggies or beans? Can I sprinkle herbs or spices on top?

But Which Are The Most Powerful?

Blueberries Sauce For Ice Cream

Here’s a teaspoon of oregano, one of the great. And cinnamon.

But each overwhelmed out through marjoram, which is within the oregano family—but extra than 50% extra powerful than oregano.

So, if in preference to oregano, you sprinkled marjoram, you’d be as much as here. Next:

Blueberries Bbq Sauce

allspice.

Then, dried lemon balm, which makes a sincerely satisfactory tea. I used to develop it in my lawn.

And speaking of tea:

dried peppermint.

Dried Blueberries Sauce

Try sprinkling dried mint on salads, foccacia, tabbouleh, and it goes accurate within Indian dishes.

It’s usually a great concept to have some around.

And then eventually, the leader of the percent: cloves!

Here’s that unassuming oatmeal with a 1/2 teaspoon of cinnamon, and only a pinch of cloves.

Tomato Blueberries Sauce

In a few minutes, you could microwave a sweet potato, mash it up with a few cinnamon and cloves for a pleasing sort of pumpkin pie flavor, and you have a cheap, easy, smooth snack—snack!—with greater antioxidants than a few humans get all day long! For example, Egg McMuffin for breakfast, Big Mac for lunch, then an 8-ounce filet mignon for supper, inspite of a few sprigs of parsley on pinnacle.

Our “pumpkin pie” sweet potato can also have the antioxidant power of almost per week’s really worth of the Standard American Diet, in one wholesome snack.

To see any snap shots, charts, images, images, and quotes to which This is transcript contributed by using Bruce A.