Buckwheat Diet (options For 5 And 7-day Weight Loss)

The diets we offer you are based on the intake of buckwheat porridge . The duration of the first option is 5 days, and for this period you can lose about 5 pounds. Yes, despite the high caloric content of the product, it is used for weight loss , of course, if you have enough willpower and be consistent, because the buckwheat diet is heavy, like all monodiet. The second diet includes pomegranate, the diet should be followed for 7 days.

Diet with buckwheat for 5 days

This menu is low in carbohydrates and high in protein. In addition, the carbohydrates in buckwheat are complex, and they are not so easily absorbed by the human body. This can be noted as a serious drawback of the diet. It should also be noted that the use of salt, butter and any sauces is not allowed. The only exception is soy sauce. Sesame seeds, wheat germ, pumpkin seeds can be added to the porridge.

Despite its disadvantages, the diet has many advantages:

• High content of vitamins from different groups (for example, B1, B2, B3, B6, B9, vitamin E and vitamin PP), minerals and trace elements (such as: potassium, copper, phosphorus, magnesium, calcium, rutin, iodine, manganese, chromium, fluorine, iron and zinc);
• Buckwheat porridge is rich in fiber (one serving contains about 30% of the recommended daily amount);
• Diet helps the body get rid of cholesterol, stimulates the removal of heavy metals and toxins from the body;
• The porridge is easily absorbed by the digestive system, so it is suitable for those who suffer from gastritis, pancreatitis, gastric ulcer;
• The plant proteins in buckwheat are easily absorbed by the human body.

Buckwheat (buckwheat) must be prepared in advance before making porridge from it. To do this, pour 1 cup of the product with 2 cups of boiling water and leave overnight. You can (but do not have to) use a thermos. Proponents of this weight loss regimen claim that such a process improves the taste of the porridge. Under no circumstances should you add salt or season with oil.

The buckwheat diet is not as raw as it seems at first glance. And since any diet involves cleansing the body of everything unnecessary, be sure to drink enough water.

• Breakfast: 1 cup of boiled buckwheat, prepared without salt and butter, 1 cup of nonfat yogurt (kefir); If you feel hungry, you can add 2 slices of buckwheat bread;
• Lunch: 50 grams of boiled buckwheat, 1-2 cups of kefir, 2 dietary buckwheat meatballs (prepared as follows: boil the porridge, add soy, mix well, shape the meatballs and put them in the oven for 25 minutes);
• Dinner: 70 grams of boiled buckwheat and a glass of kefir, you can add any dietary salad.

Kefir can be drunk both during meals and during the rest of the day. 

If you have no difficulty following the diet, this is great. But if you feel that you can't handle it and you want to eat something other than buckwheat , you can add the following products to your menu:

• dried fruit;
• 2 fresh fruits;
• cabbage salad;
• parsley.

Buckwheat porridge without salt helps the body get rid of excess water and toxins, but if you have a lack of salt, applying the diet, you may experience fatigue, headaches, low blood pressure. Don't bother. If this is the case, add a little salt to the dish during cooking. The results of the diet can be impressive, but health comes first - remember that!

The buckwheat diet should not be used without consulting a doctor, especially if there are any chronic diseases.

This article is informative and cannot replace professional treatment and diagnosis.

A 7-day diet with pomegranate and buckwheat

We offer you a 7-day diet with pomegranate and buckwheat - two unique useful plants that are a great tandem and help reduce weight gain. During this period, you will need to consume two or three times a day buckwheat and pomegranate porridge. Eating should end with the fruit, as it can increase appetite if taken on an empty stomach. As for the other foods you can eat, know that you can easily include fish, meat, seafood in your menu and you should avoid pasta, fatty, salty and sweet dishes, of course.

In just a few days you will notice that the diet really works, you will lose weight and your mood will improve.

• Breakfast: 150 grams of boiled buckwheat and 1 pomegranate;
• Breakfast: 1 apple, 1 pear, 150 grams of yogurt;
• Lunch: 150 grams of boiled buckwheat, 150 grams of chicken or 150 grams of cooked lean fish (you can replace with the same amount of beef), 1 pomegranate;
• Afternoon snack: 1 banana;
• Dinner: 150 grams of buckwheat with green spices (parsley, dill, celery).
• Later you can drink a glass of skim kefir.