Buffalo Wild Wings Menu Nutrition

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If you're not looking to make a meal out of celery sticks, the healthiest option at B-Dubs is the grilled chicken sandwich with no cheese. It contains 430 calories, 18 grams of fat, 4.5 grams of saturated fat, 85 milligrams of cholesterol, and 1,910 milligrams of sodium.

A recent scientific study says the hot sauce is good for you, especially if it's paired with a little fat. So you can eat a Buffalo wing or two and say, "It's a health food," right? ... Scientists have found that capsaicin, the active ingredient in peppers that makes them spicy, has a wealth of health benefits, reports Time

Wing sauces (nutritional information for snack size portion): Mild – Calories: 45 | Fat: 4.5g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g. Medium – Calories: 30 | Fat: 3g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g.

At Buffalo Wild Wings, a small order of wings, which comes with 10 wings, contains 1,650 calories, or about 165 calories per wing. Each wing also contains about 14 grams of fat, 5.4 grams of saturated fat, one-half gram of trans fat, nearly 40 milligrams of cholesterol, and 284 milligrams of sodium.