Learn more information about 'carbs in eggs'. In this article we'll discuss 'carbs in eggs'.
Eggs as a Low-Carb Superfood
As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They're packed with nutrients that boost brain and eye health and contain almost zero carbs. So many foods make a tasty addition to your low-carb diet plan.
You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed. You must eat at least six whole eggs per day.
Nutrient | Value | % Goal |
---|---|---|
Calories | 70.0 | --- |
Total Carbs | 0.3g | 1.0% |
Net Carbs | ||
0.3g | 1.0% | |
Diab. Net Carbs | ||
0.3g | --- | |
Fiber | --- | --- |
Sugar | 0.3g | --- |
Sugar Alcohols | --- | --- |
Protein | 4.7g | 3.6% |
Fat | 5.6g | 4.3% |
Cholesterol | 157.5mg | 52.5% |