Carbs In Eggs

Marko Balašević Author: Marko Balašević Time for reading: ~0 minutes Last Updated: August 08, 2022
Carbs In Eggs

Learn more information about 'carbs in eggs'. In this article we'll discuss 'carbs in eggs'.

Eggs as a Low-Carb Superfood

As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They're packed with nutrients that boost brain and eye health and contain almost zero carbs. So many foods make a tasty addition to your low-carb diet plan.

You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed. You must eat at least six whole eggs per day.

Scrambled Eggs
Serving Size: 1 small
Serving Weight: 1.2oz (35g)
 
 
Nutrient Value % Goal
Calories 70.0 ---
Total Carbs 0.3g 1.0%
  Net Carbs
  0.3g 1.0%
  Diab. Net Carbs
  0.3g ---
  Fiber --- ---
  Sugar 0.3g ---
  Sugar Alcohols --- ---
Protein 4.7g 3.6%
Fat 5.6g 4.3%
  Cholesterol 157.5mg 52.5%

 

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