Cataract Nutrition (curtain Of The Eye)

Cataract is an eye disease characterized by clouding of the lens, which causes problems of different types and severity of vision, and sometimes leads to its loss. Cataracts are associated with age and often occur in people over 60 years of age. A common cause of cataracts is age, but there are other factors, such as hereditary, congenital and traumatic. Symptoms of the disease often include impaired vision, sensitivity to light, impaired vision at night and the appearance of double images.

Nutrition in cataracts

While free radicals are harmful and damage the body, they are opposed by antioxidants that take care of our overall health. They are the ones that neutralize free radicals before they damage cells.

The best antioxidants are vitamin C, vitamin E, beta carotene (vitamin A) and selenium. Foods that include these substances should be part of your diet.

• Salmon - rich in astaxanthin, carotene, which is found in salmon and lobster, it is this antioxidant gives them a deep red color. It helps protect the eyes from free radical damage, regresses the formation of cataracts in the eyes.

According to a study, women who ate fish three times a week reduced their risk of developing cataracts by 11% compared to those who ate fish once a month.

• Eggs - Eggs are probably the most perfect food from which an entire organism is born. The yolks are filled with lutein and zaexanthin. They significantly protect the eyes from the harmful rays of the sun. They also contain omega-3 fatty acids DHA, which is known to help prevent eye damage.
• Carrots - It is not a myth that carrots are food for the eyes. Lutein is one of the nutrients in carrots, and is found in many other yellow and orange foods. Lutein in combination with zaexanthin contribute to the absorption of harmful ultraviolet light.
• Broccoli - By offering large amounts of lutein and zaexanthin, broccoli can prevent the formation of free radicals and reduce eye inflammation. Broccoli also provides protection against UV rays, thanks to sulforaphane (another useful antioxidant found in vegetables).
• Avocado - this fruit is considered one of the most powerful remedies for eye health. It is full of various nutrients, such as beta-carotene, lutein, vitamin C, E, B6. It is known that all these substances are of great importance for eye health.
• Walnuts - The ability of antioxidants and vitamin E to fight inflammation has long been known. Walnuts are richly loaded with them, and also contain omega-3.
• Blueberries - Blueberries are full of anthocyanins, which are also responsible for the dark purple color. Anthocyanins fight inflammation, protect arteries and vessels of the eyes. A study performed on genetically modified rats with a 70% higher risk of developing cataracts revealed that blueberry extract completely prevented the onset of the disease in a specific population of rats.
• Orange juice - Oranges rich in vitamin C make it ideal for cataract prevention. Many studies support the claim that vitamin C plays a vital role in eye health. A study published in the Journal of Nutrition shows that vitamin C in high doses can reduce the risk of cataracts by 64%.
• Green Tea - Research conducted at the University of Scranton found that black and green tea reduced glucose levels in the eye lens of rats, reducing the risk of cataracts by 50%. There is another study conducted in China, according to which kitahins (strong antioxidants in green tea) provide higher eye protection against glaucoma.

More products with high content of useful substances and vitamins for the eyes:

• dairy: cheese, cream, butter, cottage cheese;
• vegetables: sea cabbage, broccoli, garlic;
• meat and seafood: liver, oysters.

• fruits: fresh oranges and grapefruit; papaya, melon, kiwi, blackcurrant;
• vegetables: cruciferous vegetables, tomato juice; green pepper, horseradish.

• sunflower seeds and oil; peanuts and peanut butter;
• vegetables and herbs: spinach, sorrel, rose hips, buckthorn;
• seafood;
• oat, wheat and barley porridge.

• cabbage, spinach, turnips, corn, yellow peppers, green peas, tangerines, persimmon.

Reduce your carbohydrate intake

This is probably the most important step in cataract prevention. Carbohydrate restriction reduces the risk of cataracts, according to an Austrian study published in Investigative Ophthalmology and Visual Science. It reveals that people who eat more carbohydrates have up to three times the risk of developing cataracts than those who eat less.

Conclusion

To improve visual activity and to avoid the appearance of curtains in the future, it is necessary to consume a variety of fresh fruits and vegetables containing vitamins A, C, E, lutein, zeaxanthin. It is good to drink 2.5 liters of clean water daily. In conclusion, we can add that in general it is good to adopt a healthier lifestyle and take good care of your eyes. Monitor the condition of your eyes regularly and go for check-ups at least once a year.