Cellulite

According to some sources, 90% of women suffer from cellulite . These are not just fat deposits, but a specific combination of fat and water, which together form a mass that retains in the fibrous tissue of man, located just below the skin. The reason for this is impaired metabolism and water balance in the body. Dealing with these problems will also deal with cellulite. Some foods will help you with this.

The presence of cellulite indicates a deterioration of water-salt metabolism and impaired lymph flow in the body. To normalize his work, you need to balance your diet.

The first thing you need to do is increase your fluid intake. It is better to give up black tea, coffee, sweet drinks (especially carbonated) - they retain fluid in the body. Above all, drink clean water (at least 2 liters per day). You can also include herbal teas with a mild diuretic effect.

In the fight against cellulite you should include the following foods and products in your daily menu:

Seaweed, seafood and fish. Foods that contain this element help to improve blood flow and speed up cellular metabolism.

They contain cellulose, useful in the fight against fat accumulation, as well as antioxidants. Consumption of oatmeal has a beneficial effect on the skin as a whole.

Due to the presence of vitamin C and antioxidants in its composition, the fruits help strengthen the outer epithelial tissues.

Parsley helps to remove fluids from the body and reduces appetite, it will not harm the fight against cellulite and extra pounds.

Legumes are high in potassium and calcium, which help with fluid retention and fat breakdown.

Onions contain sulfur, vitamins C and E, which strengthen cell walls. In addition, the substances contained in onions neutralize free radicals, which prevents premature tissue aging.

These fruits contain substances involved in the production of collagen. They help strengthen capillaries and improve blood circulation.

Flaxseeds are great for skin health and weight loss as they stimulate collagen production. You can add the seeds to breakfast, yogurt, or in various dishes.

Dehydration can lead to swelling and dry skin, so eat moisturizing foods. These include fresh fruits and vegetables, especially melons, berries, cucumbers, celery stalks, citrus fruits and fresh herbs. Green smoothies are a great way to eat a lot of these foods at once.

This group includes nuts, vegetables, seeds and fruits. Fiber helps cleanse the colon. They give a feeling of satiety, maintain metabolism and regulate hormones. High-fiber foods high in antioxidants are leafy vegetables and berries. Antioxidants reduce free radical damage in the body.

High quality protein foods such as beef, free poultry, eggs, wild fish and organic protein powder can help reduce cellulite. Ideally, try to consume about 150 grams of protein at each meal.

Cleansing excess fluids and cell waste helps reduce cellulite. Vegetables such as avocados, bananas, coconut water and cultivated dairy products are high in potassium.

Coconut and wild fish contain fatty acids that stimulate healthy tissue. Consume 1 tablespoon of coconut oil and 1 serving (or 1000 mg of fish oil per day) daily for best results.

Kelp has a lot of nutrients in algae. They contain the compound fucoxanthin, which is found to be chlorophyll. It can help the body burn fat, thus reducing the appearance of cellulite.

Consume more collagen

One of the best ways to get collagen is through bone broths. Collagen strengthens the skin and helps reduce cellulite.

Limit your intake to:

If you think that your diet has no effect on cellulite, think again! Sugar causes fluid retention, inflammation and storage of body fat - all of which can increase the appearance of cellulite. Read the labels and try to eliminate (or at least reduce) the intake of added sugar from your diet. Limit your sodium intake, as salt is one of the main causes of water retention, which can worsen cellulite.

They break down quickly in the body and raise blood sugar and are high in calories that are stored as fat.

Unhealthy fats promote inflammation and lead to weight gain.

• The process of getting rid of extra pounds and cellulite is long. To achieve the desired results, you need to arm yourself with patience. Also, try to lead a balanced and healthy lifestyle, not just temporarily.
• Exercise and special creams are very important, so do not neglect them!