Lemon Juice In The Fight Against Weight And Cellulite

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

Lemon Juice In The Fight Against Weight And Cellulite

CHAPTERS (Table Of Contents)

You have all heard about the benefits of lemon, a whole book can be written about it, but we will introduce you to some areas of application of the fruit. First let's recall its rich composition: the calories of 1

You have all heard about the benefits of lemon , a whole book can be written about it, but we will introduce you to some areas of application of the fruit. First, let's remember its rich composition: calories per 100 grams are small - up to 33 - 35, dietary fiber, organic acids, carbohydrates, protein; vitamins PP, C, E and group B; minerals: potassium, calcium, phosphorus, sodium, magnesium, sulfur, chlorine, copper, iron, zinc, manganese, molybdenum, fluorine, boron.

Lemon contains 7-8% citric acid, which other fruits cannot boast of. The substance is said to interact with other enzymes and acids, stimulating food processing and the secretion of gastric juices.

Lemon juice for weight loss

Many people are interested in lemon juice as a weight loss product. By using it, you can actually get rid of unwanted pounds. You do not even need to prepare a special diet: if you want to say goodbye to 3-4 pounds, prepare drinks and sauces with juice, add it to salads and appetizers, water meat, fish and vegetable dishes with it. You will gradually get used to its taste and you will not feel at all how your waist will be reduced by a few centimeters.

Lemon juice facilitates digestion and prevents excess fat from accumulating in the most inappropriate places. Even if you ate a portion of high-calorie food, just drink a glass of water with fresh lemon juice afterwards. The product increases the acidity, helping to absorb calcium.

The juice of this citrus has long been used in the treatment of many diseases, but there are contraindications: biliary dyskinesia, cholelithiasis, hepatitis, enterocolitis, cholecystitis, pancreatitis, stomach ulcers and duodenal ulcers - in this case it is necessary to use other ways to lose weight. If you do not have the above problems, you can drink a glass of warm water with the juice of 1/2 lemon every morning - this will help to cleanse the intestines better and the weight will return to normal.

Recommendations for the consumption of lemon juice for weight loss are different: it can be taken in the evening or half an hour before each meal, but never drink it undiluted, especially on an empty stomach. Get used to drinking water with lemon juice instead of sweet carbonated drinks, tea or coffee. This will reduce the amount of calories that enter the body and make your diet healthier.

Lemon juice also helps fight cellulite

You only need to add a few drops of it to your body cream and rub in the problem areas while massaging.

The combination of lemon juice and ginger is also a very good tool for this purpose. Make a mixture of grated ginger, cinnamon, honey and lemon juice, apply it on the thighs and buttocks, let it absorb, patting with your hands. If you do the procedure twice a week, the effect will be noticeable after a month.

Lemon Juice In The Fight Against Weight And Cellulite

CHAPTERS (Table Of Contents)

Lemon juice for weight loss

Lemon juice also helps fight cellulite

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