Chicken Diet
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
The main product that is consumed during the diet is chicken. It is boiled, baked or steamed. Mostly chicken breasts are used, because in this part of the chicken there are the most
The main product that is consumed during the diet is chicken . It is boiled, baked or steamed. Chicken breasts are mainly used because this part of the chicken has the least fat, in addition, the body absorbs nutrients and trace elements from it.
The chicken diet includes a varied menu. You can pamper yourself with your favorite fruits and vegetables, salads and juices made from them, cereals, potatoes and even low-alcohol (wine, beer), but no more than a glass a day. Such a diet will not harm your health and will not affect your ability to work.
When compiling your menu, keep in mind that chicken should be half of the total food intake, the other half - the rest of the products. In this case, the energy value is evenly distributed among the foods consumed and is about 1200 kcal per day.
The chicken diet should not be followed for more than 7 days, during which you will lose 5 kg of weight.
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