Chicken Protein Per 100g

Learn more information about 'chicken protein per 100g'. In this article we'll discuss 'chicken protein per 100g'.

A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories or 165 calories per 100 grams. 80% of the calories come from protein, while 20% comes from fat (3).

Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein, and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.