Chocolate Milk - Good For Swimmers

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about Chocolate Milk - Good For Swimmers. According to experts, chocolate milk is the ideal means of recovery..

Consuming chocolate milk after a hard swim workout can help swimmers recover.

In sports, where a second, even tens of a second, can be important, intense practices are common. Indiana University researchers found that when trained swimmers recovered with chocolate milk after a grueling workout , they swam faster during a race later that day.

Overall, the data show that athletes are 2.1 seconds faster in the 180-meter swim and 0.5 seconds faster in the 70-meter sprint than those who consumed a regular carbohydrate or low-calorie sports drink.

According to experts, chocolate milk is the ideal means of recovery . It is the real food - it contains the right amount of carbohydrates and proteins that athletes need, and it is cheaper than many other alternatives.

A number of studies support the benefits that chocolate milk brings to cyclists, football players. However, now one of the latest studies in the field shows that it has the same benefits for swimmers - a sport that relies on a speedy recovery after many competitions in one day, the researchers added.

Chocolate Milk - Good For Swimmers

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