Complex Carbs Food List

Author: Nia Rouseberg Time for reading: ~0 minutes Last Updated: August 08, 2022

Learn more information about complex carbs food list. In this article we'll discuss complex carbs food list.

Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.

Examples of Complex Carbs

Whole grains such as brown rice, wild rice, oatmeal, whole-grain (rather than pearled) barley, bulgur (which is made from cracked wheat), and farro.
Grain-like foods such as quinoa (a seed) and buckwheat (a grass)
Starchy vegetables including potatoes, sweet potatoes, and corn.

Here's a sampling of fruits and vegetables that contain complex carbohydrates:

Potatoes.
Tomatoes.
Onions.
Okra.
Dill pickles.
Carrots.
Yams.
Strawberries.

For optimal health, choose complex carbohydrates found in whole foods, as they're high in fiber. Examples include beans, oatmeal, 100 percent whole-wheat bread, quinoa, barley, potatoes, and sweet potatoes. These foods are also naturally rich in vitamins, minerals, and phytochemicals.

Complex Carbs Food List

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