Crazy Cleansing: 7 Powerful Ways To Detox

A detox diet helps us not only lose weight, but also cleanse the body of accumulated toxins and toxins. It should be noted that the detox diet cannot be used on a permanent basis, this is a temporary diet!

A detox diet helps us not only lose weight, but also cleanse the body of accumulated toxins and toxins. It should be noted that the detox diet cannot be used on a permanent basis, this is a temporary diet! After reaching your goals, it is advisable to simply switch to proper nutrition.

So, we present 7 effective ways to arrange a detox for the body.

1. We begin to replace products and dishes.

 

Arranging a cleansing for the body, the first thing you should do is to give up heavy food that prevents us from feeling light. We remove heavy fatty soups cooked in meat broths from the diet, we introduce light soups on the water with beans, lentils, chickpeas. Try also to make a choice in favor of vegetables, fruits, berries, more often refusing meat or thick cereals.

2. Drinking diet.

 

Drinking a detox diet is good because you will never be hungry, you can not be afraid. When preparing a thick smoothie, use any nuts, fruits, vegetables, of course, exclude sugar, salt, dairy products, as they interfere with the cleansing of the body. Drinking a detox diet is the fastest way to complete the task, which is why everyone loves it so much.

3. Water with additives.

 

Water in large quantities should be included in the diet of a detox diet, as it helps not only to fight toxins and toxins, but also helps to speed up metabolism. 1.5-2 liters per day is the best option. It is best if you use supplements in the form of mint, ginger, lemon, which burn fat well. Keep in mind that water with additives from the store will not help you in this matter.

4. Sports and relaxation.

 

To feel at ease, to cleanse not only the body, but also the mind, it is worth playing sports, at least walking. Light running to pleasant music, yoga, swimming - all this will help you achieve the desired result. If measured and light workouts are not for you at all, no one forbids you to sign up for dancing, sports games, which will also help you throw out accumulated emotions and lose weight. In addition, a toned figure and healthy skin will only please you.

5. We count calories and monitor the energy value of products.

 

They say the only way to lose weight is by counting calories. Luckily, you don't need to learn a lot of information for this, as there are many special programs that will do this for you. Get in the habit of keeping track of the calories and energy content of foods.

6. Do not forget about restrictions.

 

A detox diet will not help if you continue to snack on candy, cookies, salt, sugar, fast food. They slow down the metabolism, interfere with the cleansing of the body. If you're on a detox diet, you can't go wrong. Give preference to fruits, vegetables, berries and immediately feel better.

7. Take good care of yourself.

 

In addition to physical activity, a cleansing diet, you should also carefully monitor your appearance, namely, pay attention to the condition of your hair, nails, teeth, and skin. During the period of the detox diet, many vitamins are simply not enough for the body and, accordingly, noticeable peeling of the skin, split ends, broken nails are possible. Take vitamins, use natural oils, masks, creams for skin and hair care. 

Be healthy and beautiful!