Eat Apples To Make You Thinner!

Author: Marko Balašević Time for reading: ~0 minutes Last Updated: August 08, 2022

The results clearly show that eating apples before each main meal reduces the fat content in the blood by 20%.

The beneficial effect of apples on health is indisputable. A number of scientific studies prove this.
According to a study conducted by Japanese scientists, regular consumption of apples reduces the amount of fat in the body and helps maintain good shape.

The results clearly show that eating apples before each main meal reduces the fat content in the blood by 20%.

Some of the volunteers in the study were given 600 mg of apple polyphenol before meals. Polyphenol is a substance that is part of apples and helps to break down fat faster. According to scientists, the amount of 600 mg of polyphenols is equal to three medium-sized apples.

After a meal, each of the study participants had a blood test. It has been found that the level of fat in the blood of people taking polyphenols is about 20% lower than those who were not given supplements.

According to Japanese scientists, apple polyphenol undoubtedly affects overweight, but its real effect also depends on the amount of food, diet and exercise.

Eat Apples To Make You Thinner!

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