Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn more information about ellagic acid. In this article we'll discuss ellagic acid.
In 2008, we found out that milk completely blocks the useful effects of the phytonutrients in tea.
What If We Eat Dairy At The Same Meal With Powerful Antioxidant Fruits And Vegetables, Like Berries?
We didn’t know, until this 12 months.
Does dairy block berry nutrients, or not? Let’s discover.Ellagic acid is considered one of the key phytonutrients in berries—which, for example, may also play a position within the ability of berries to prevent age-associated cognitive decline.
This is how plenty ellagic acid is absorbed into our bloodstream while we drink blackberry juice made with water—at 1/2 an hour, one hour, hours, three hours, and 4 hours after consumption. Compare that to how a lot we absorb whilst we drink the equal amount of berry juice with skim milk added.Zero.
Nothing. The absorption absolutely blocked.And comparable results were observed this yr with blueberries, as properly.
To see any pix, charts, pictures, snap shots, and rates to which This is simply an approximation of the audio contributed through veganmontreal.