Energizing And Restorative Smoothie For Athletes

Author: Ivan Red Jr. Time for reading: ~0 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Energizing And Restorative Smoothie For Athletes. Vitamin red beet smoothie with cherries and raspberries.

It is a well-known fact that red beets improve blood circulation, as a result of which muscles use oxygen much more efficiently. It is extremely rich in vitamins and antioxidants and has a number of health benefits. Cherries also provide a wide range of antioxidants, thus helping the body recover after intense exercise and significantly reduce muscle pain.

We offer you a recipe for energizing and restoring red beet, cherry and raspberry smoothies, which is especially suitable for consumption before and after training. The recipe ...

Necessary products:

1 small red beet, peeled and grated
1 tablespoon dried cherries
60 grams of frozen raspberries
1 ripe banana, peeled
1 tablespoon hemp seeds or hemp protein powder
1 teaspoon fresh ginger, grated
350 milliliters of almond milk
1-2 tablespoons freshly squeezed lemon juice

Method of preparation:

Combine all ingredients in a blender and mash at high speed until smooth.
Add ginger or lemon juice if needed.
Pour the vitamin smoothie into a large glass jar with a tight-fitting lid and store briefly in a training bag.
Consume before and after training.

Energizing And Restorative Smoothie For Athletes

CHAPTERS (Table Of Contents)

Necessary products:

Method of preparation:

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