Energizing Smoothie To Burn Fat In The Abdomen

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Energizing Smoothie To Burn Fat In The Abdomen. Healthy fat burning smoothies.

Is there a better way to start your day with a healthy smoothie that will load your body with the necessary vitamins and nutrients? The refreshing shake will significantly boost your metabolism, charge you with energy and keep your body hydrated throughout the day. By making it a daily part of your diet, you will get rid of accumulated fat, especially in the abdomen. Here's how to make this vitamin breakfast that will help you lose weight !

Required products :

1 apple
1 small banana
1/2 cucumber
1 stalk of celery
1/2 avocado
1/2 pear
1 lime
1/2 lemon
4 mint leaves

Method of preparation :

Squeeze the lime and lemon and mix the juice with the other ingredients in a blender.
Blend briefly and add a little water if the smoothie is too thick.
Mash until smooth and pour into a glass of suitable size.
Drink immediately and necessarily on an empty stomach.

You've probably heard the saying, "One apple a day keeps the doctor away from me." And yes, there is a lot of wisdom in those words. Apples contain pectin, which is known to inhibit colon cancer. They provide the body with a bouquet of nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterols, flavonoids, antioxidants, other vitamins and minerals.

A study was conducted between two groups of people on a diet. In addition to the diet they adhered to, the first group ate three apples a day. After the end of the period, it was found that compared to the second group, the people from the first lost more weight.

The pear, like the apple, contains pectin, vitamins A, C, E, B6, as well as potassium, calcium and magnesium. It is no coincidence that this fruit is called "digestive cleanser". You can eat it safely without worrying that you will gain weight.

Bananas, depending on their size, contain between 75 and 135 calories.

Celery is extremely low in calories - only 8. On the other hand, it is rich in vitamin C and calcium. Raw celery juice before each meal has been shown to help fight excess calories.

Avocados have antibacterial and antifungal properties. The fruit contains the amino acid lecithin, which prevents overload of the liver, supports memory and healthy weight balance. One study found that people who regularly ate avocados showed a clear improvement in their overall health.

Mint, lemon and cucumber have been proven to help burn fat in the abdomen, as they trigger digestive processes and stimulate metabolism.

Energizing Smoothie To Burn Fat In The Abdomen

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