Five Benefits Of Garlic

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Five Benefits Of Garlic. Garlic has antibacterial and antifungal properties.

Garlic is a common ingredient in many dishes, but it is increasingly used as an alternative way to treat various diseases.

In 100 grams of garlic there are nearly 150 calories , 33 grams of carbohydrates, 6.36 grams of protein . Vegetables are rich in vitamin B1, B2, B3, B6, folic acid, vitamin C , calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

The high sulfur content in garlic gives it antibacterial and antifungal properties. It cleanses the digestive system of toxins and helps build immunity against colds.

It has been proven that the healing properties of garlic are stronger when consumed raw.

Here are some benefits of vegetables with a specific smell that we may not know:

1. Purifies the blood

Over the years, blood vessels lose their elasticity and become clogged. Moderate consumption of garlic purifies them and makes them more permeable, normalizing the circulatory system.

2. It has antibacterial and anti-parasitic properties

Garlic has been used as an antibiotic to treat bacterial, fungal and parasitic infections in the past. Studies show that diluted garlic extract helps children who have tapeworm infections. It also fights cold and flu infections, which are sometimes quite persistent. Taking 2-3 cloves of raw garlic not only unclogs a stuffy nose but also improves immunity.

3. Prevents cardiovascular diseases

Consuming garlic helps lower cholesterol levels. This is due to the antioxidant properties of allicin (a compound contained in sulfur). It is extremely useful for regulating blood pressure and blood sugar levels, but its properties are lost if the garlic has undergone heat treatment.

4. Helps prevent cancer

Several studies have shown that there is a link between daily consumption of garlic and the prevention of stomach and colorectal cancer. It is believed that it strengthens the body's immunity against cancer.

5. Improves the condition of the skin and hair

Garlic has a soothing effect on the skin. It fights free radicals and slows down the depletion of collagen in the skin, which leads to its aging. Applied topically, garlic is an effective means of combating fungal infections.