Foods For Young And Firm Skin

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Sunflower Seed

Avocados, mangoes, kiwis, broccoli and sunflower seeds are some of the foods that help keep skin young and firm without imperfections.

Food can affect the health of the skin and its beauty . Below are some of the foods that can be eaten regularly to maintain young, firm and radiant skin.

Kiwi

Kiwi can provide 141% of the daily value of vitamin C, which the body needs to produce collagen, which is responsible for skin elasticity. With age, collagen breaks down and causes wrinkles. Therefore, kiwi is considered a fruit that keeps the skin young.

Avocado

The fruit contains vitamin E, which helps the skin to hydrate. Studies show that vitamin E can reduce free radicals and prevent skin damage due to ultraviolet rays .

Mango

The fruit is rich in beta-carotene, which helps the skin to recover quickly, stay smooth and slow down the appearance of wrinkles . Mango also contains a lot of vitamin A, which helps skin cells to regenerate, which is important for maintaining young skin.

Salmon

Salmon is rich in omega-3 fatty acids, which can help reduce inflammatory processes on the skin. It also contains nutrients such as vitamin D and antioxidants that help reduce the risk of skin cancer. Thanks to them, the free radicals that cause skin aging are eliminated .

Sunflower seed

Sunflower seeds are full of vitamin E, which can help protect skin cells by keeping them young, clean and hydrated. Just a cup of sunflower seeds provides 90% of the daily needs of vitamin E, which is extremely important in reducing inflammatory skin conditions that can cause aging .

Broccoli

Broccoli is a food that has anti-inflammatory properties. They are a rich source of vitamins A and C, which are needed to give elasticity and radiance to the skin. Broccoli is also rich in vitamin K, which helps improve dark circles.