Foods That Cleanse The Body

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Foods That Cleanse The Body. Diet is an important factor in cancer prevention..

A healthy diet is one of the main factors to be healthy. There are foods that have certain anti-cancer properties. We offer some of them, which have been scientifically proven to be able to destroy free radicals in the body and help prevent the development of cancer .

Green tea. According to experts from the University of Pennsylvania, USA, green tea contains the compound epigallocatechin-3-gallate. It is known that it can destroy cancer cells in the oral cavity without harming the healthy. It has also been found that the ingredient kehatin , which is also contained in this tea, can prevent prostate cancer in men.

Broccoli. This vegetable contains fiber, which helps eliminate toxins from the body. Like other cruciferous vegetables - cabbage, cauliflower, broccoli also has anti-cancer properties. They are rich in sulforaphane , which is known to boost immunity . They also contain protective enzymes that "wash away" toxins that cause cancer.

Tomatoes. Red fruits are a great source of lycopene - a carotenoid that gives tomatoes their characteristic color. It helps fight endometrial cancer, according to a study published in Nutrition and Cancer . Consumption of the fruit is also useful against cell damage, which can subsequently lead to cancer .

Garlic. The phytochemicals found in garlic destroy carcinogens formed in the stomach and intestines after consuming nitrates. The allicin contained in this onion can prevent the growth of cancer cells by restricting blood flow to them.

Beetroot. Anthocyanins and resveratrol can be found in it - compounds that are known for their ability to improve immunity and prevent cancer.

Foods That Cleanse The Body

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