Foods That Provoke Inflammation

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

"Vegetable" Oil

Diet is the risk factor for inflammation that we can control to the greatest extent.

Inflammation , when short-term, is not a bad thing. It occurs when the immune system 'sends' white blood cells to the site of an infection or injury. The result is pain and swelling, which is a sign of healing.

When the inflammation becomes chronic, conditions are created for the development of other diseases - from irritable bowel syndrome to cardiovascular disease and diabetes .

Many factors can lead to chronic inflammation , but the one we have the most control over is our diet . To protect ourselves, it is important to know which foods cause inflammatory processes.

"Vegetable" oil

Refined vegetable cooking oils, sometimes referred to as "vegetable", are highly concentrated sources of omega-6 fatty acids . It is important to consume these essential fats , but according to nutrition experts, we consume very large amounts of them and at the same time not enough omega-3 fatty acids .

This is important because the body uses these fats to form hormones. While hormones derived from omega-3 fatty acids are anti-inflammatory, those derived from omega-6 have the opposite property - they provoke inflammation .

Red wine

Moderate consumption is useful against inflammatory processes in the body. By "moderate amounts" is meant 30 ml of consumption for women and 60 ml for men 2-3 times a week.

In cases where they are excessive, the levels of protein also increase, an indicator of the development of inflammation.

Red meat

Like red wine consumption of small amounts of red meat is beneficial for the organism, because it is a source of proteins, together with vitamins B- the group zinc , iron and other important nutrients. In addition, it is a source of saturated fats, which increase the risk of inflammation .

Foods That Provoke Inflammation

CHAPTERS (Table Of Contents)

"Vegetable" oil

Red wine

Red meat

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