Foods To Melt Your Stomach

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Whether your stomach is bloated or you have excess fat in this area, it is important to know what to eat to deal with the problem.

A flat stomach, which is a dream of many women, can be thwarted by bloating or the presence of fat in the waist area. Whether it is weight gain or bloating that interferes with a flat stomach, the food we eat is essential to tackling the problem . We offer several foods that can help achieve the desired result ...

Dill seeds

Dried fennel seeds with valuable nutritional qualities. They contain fiber , magnesium, calcium and iron and are used to aid digestion . Fennel seeds help to relax the muscles in the digestive tract, which helps to remove gas . This relieves bloating.

It is advisable to chew half a teaspoon of these seeds after a meal or when we feel the accumulation of gas in the abdomen. We can also make tea from them - in a glass of warm water add a teaspoon of fennel seeds , then stand for 5 minutes, strain and consume.

Eggs

If we want to lose excess fat from the waist, eggs are a great food to start our day. They contain protein and their consumption for breakfast provides endurance. According to a study published in Nutrition Research , people who eat eggs for breakfast are less likely to overeat during the rest of the day.

Eggs also provide other substances that help achieve a flat stomach. They are a good source of vitamin B 12, which helps the body break down fat cells.

They also contain vitamin D. Low levels of this vitamin have been linked to obesity , including in the abdomen.

Choline is the next powerful nutrient in eggs. It is known to be involved in fat metabolism .

Since most of these substances are found in the yolk , we should consume the whole egg. If you have concerns about your cholesterol levels , it is advisable to consult a doctor to determine the safe amount of eggs you can eat.

Foods To Melt Your Stomach

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