Nutrients, Calories, Benefits of 10% Fat Cream, Pasteurized

Published on: 01/06/2022

Calories in 10% Fat Cream, Pasteurized

10% Fat Cream, Pasteurized contains 119 kCal calories per 100g serving. The reference value of daily consumption of 10% Fat Cream, Pasteurized for adults is 119 kCal.

The following foods have approximately equal amount of calories:

Deer, (fallow deer) (120kCal)
Konina 2 cat. (121kCal)
Bison, shoulder pulp, only meat (119kCal)
Squirrel (120kCal)
Mutton, knuckle, only meat (120kCal)
Edamame, boiled soybeans in pods, frozen, cooked (121kCal)
Beans, baked, canned, with beef (121kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)

Carbohydrates in 10% Fat Cream, Pasteurized

10% Fat Cream, Pasteurized have 4.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of 10% Fat Cream, Pasteurized for adults is 4.5 g. 4.5 g of carbohydrates are equal to 18 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in 10% Fat Cream, Pasteurized

10% Fat Cream, Pasteurized contains 2.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in 10% Fat Cream, Pasteurized

10% Fat Cream, Pasteurized contains 10 g fats per 100g serving. 10 g of fats are equal to 80 calories (kCal).

Vitamins and other nutrients in 10% Fat Cream, Pasteurized

Nutrient	Content	Reference
Calories	119kCal	119kCal
Proteins	2.7g	3g
Fats	10g	10g
Carbohydrates	4.5g	5g
Organic acids	0.2g	0g
Water	82g	82g
Ash	0.6g	1g
Vitamin A, RE	65mcg	65mcg
Retinol	0.06mg	0mg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	18.7mg	19mg
Vitamin B5, pantothenic	0.34mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin D, calciferol	0.08mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin H, biotin	3.38mcg	3mcg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.2mg	0mg
Potassium, K	124mg	124mg
Calcium, Ca	90mg	90mg
Magnesium, Mg	10mg	10mg
Sodium, Na	40mg	40mg
Sera, S	27mg	27mg
Phosphorus, P	83mg	83mg
Chlorine, Cl	76mg	76mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	22mcg	22mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	0.4mcg	0mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	17mcg	17mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.3mg	0mg
Mono- and disaccharides (sugars)	4.5g	5g
Galactose	0.05g	0g
Glucose (dextrose)	0.03g	0g
Lactose	4g	4g
Essential amino acids	1.332g	1g
Arginine	0.109g	0g
Valin	0.201g	0g
Histidine	0.079g	0g
Isoleucine	0.163g	0g
Leucine	0.267g	0g
Lysine	0.203g	0g
Methionine	0.073g	0g
Methionine + Cysteine	0.1g	0g
Threonine	0.137g	0g
Tryptophan	0.043g	0g
Phenylalanine	0.145g	0g
Phenylalanine + Tyrosine	0.3g	0g
Replaceable amino acids	1.812g	2g
Alanine	0.099g	0g
Aspartic acid	0.204g	0g
Glycine	0.058g	0g
Glutamic acid	0.605g	1g
Proline	0.309g	0g
Serine	0.173g	0g
Tyrosine	0.155g	0g
Cysteine	0.027g	0g
Cholesterol	30mg	30mg
Saturated fatty acids	5.8g	6g
4: 0 Shrovetide	0.34g	0g
6: 0 Nylon	0.2g	0g
8: 0 Caprilova	0.1g	0g
10: 0 Capricorn	0.2g	0g
12: 0 Laurinovaya	0.22g	0g
14: 0 Myristinova	1.54g	2g
15: 0 Pentadecane	0.12g	0g
16: 0 Palmitic	1.91g	2g
17: 0 Margarine	0.06g	0g
18: 0 Stearin	1.05g	1g
20: 0 Arachin	0.1g	0g
Monounsaturated fatty acids	3.03g	3g
14: 1 Myristolein	0.14g	0g
16: 1 Palmitoleic	0.27g	0g
18: 1 Olein (omega-9)	2.34g	2g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.47g	0g
18: 2 Linoleum	0.21g	0g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.17g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	0.38g	0g

Nutrition Facts About 10% Fat Cream, Pasteurized

How To Cook Pies With Cream, Bananas And Liquid Chocolate - Recipe

Necessary products:

300 grams of puff pastry
2 bananas
200 milliliters of confectionery cream
chocolate spread

Method of preparation:

Preheat the oven to 200 degrees and line a baking tray with parchment paper. Spread, cut the dough into triangles and arrange them.

Bake for 20-25 minutes, during which time beat the cream and cut the bananas into circles. When ready, cool and garnish the patties with cream, bananas and liquid chocolate.

Serve and enjoy.

Enjoy!

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Banana shake with fresh milk and chocolate
Light banana cake with chocolate glaze
Banana candies with chocolate glaze

How To Cook Homemade Waffles With Cream, Chocolate And Cashews - Recipe

Necessary products:

250 milliliters of whipped cream
200 grams of liquid chocolate, maybe white
1 teaspoon instant coffee
wafer crusts
180 grams of Indian cashews

Method of preparation:

Cool the cream, pour it into the bowl of a mixer and beat until thickened.

Add the liquid chocolate, coffee and continue beating until you get a thick cream. Grind the cashews in a blender and put half of it in the cream.

Stir and cool. Cut the crusts into shapes of your choice, spread them with the cream and beat the sides of the waffles in the ground nuts. Arrange on a plate and serve.

Enjoy!

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Chocolate dessert with rum and nuts
Chocolate dessert with liqueur
Cake with chocolate filling and cream with coffee

How To Cook Mashed Potato Casserole With Cream, Bacon And Yellow Cheese - Recipe

Required products :

1 kg of potatoes, peeled and cut into cubes
8 slices of bacon, cut into cubes
120 grams of cream cheese
1/4 tea cup melted butter, unsalted
1/2 cup sour cream
1/2 cup fresh milk
1 teaspoon grated cheese
1 cup grated yellow cheese
1/4 tea cup green onions, finely chopped
salt and freshly ground black pepper

Method of preparation :

Preheat oven to 180 degrees.
Boil the potatoes for about 20 minutes until soft. Transfer to a colander and drain.
Bake the bacon in a pan over medium heat, then spread it on kitchen paper to drain off excess fat.
Transfer the potatoes to a large bowl and mash them.
Add the cream cheese, butter, cream, half the cheese and half the yellow cheese. Stir well.
Add the bacon and chopped green onions, leaving a small portion to sprinkle.
Season with salt and pepper to taste and mix well.
Pour the mixture into a greased pan and sprinkle with the remaining cheese, cheese, bacon and green onions.
Bake for about 30 minutes until golden brown.
Serve the potato casserole warm.

Enjoy your meal!

Potatoes heated with cream
Casserole with potatoes, minced meat and tomatoes
Sweet potato casserole, beans and eggs
Arranged casserole with mashed potatoes and sausage