Nutrients, Calories, Benefits of Butter 72.5% Fat, Peasant

Published on: 01/06/2022

Calories in Butter 72.5% Fat, Peasant

Butter 72.5% Fat, Peasant contains 661 kCal calories per 100g serving. The reference value of daily consumption of Butter 72.5% Fat, Peasant for adults is 661 kCal.

The following foods have approximately equal amount of calories:

Butter 72.5% fat, peasant (661kCal)
Coconut, dried flesh, not sweetened (660kCal)
Brazil nut (659kCal)

Carbohydrates in Butter 72.5% Fat, Peasant

Butter 72.5% Fat, Peasant have 1.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Butter 72.5% Fat, Peasant for adults is 1.3 g. 1.3 g of carbohydrates are equal to 5.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Butter 72.5% Fat, Peasant

Butter 72.5% Fat, Peasant contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Butter 72.5% Fat, Peasant

Butter 72.5% Fat, Peasant contains 72.5 g fats per 100g serving. 72.5 g of fats are equal to 580 calories (kCal).

Vitamins and other nutrients in Butter 72.5% Fat, Peasant

Nutrient	Content	Reference
Calories	661kCal	661kCal
Proteins	0.8g	1g
Fats	72.5g	73g
Carbohydrates	1.3g	1g
Water	25g	25g
Ash	0.4g	0g
Vitamin A, RE	450mcg	450mcg
Retinol	0.4mg	0mg
beta Carotene	0.3mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	18.8mg	19mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.003mg	0mg
Vitamin B12, cobalamin	0.17mcg	0mcg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin K, phylloquinone	7mcg	7mcg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.1mg	0mg
Potassium, K	30mg	30mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	0.5mg	1mg
Sodium, Na	15mg	15mg
Sera, S	8mg	8mg
Phosphorus, P	30mg	30mg
Iron, Fe	0.2mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	6mcg	6mcg
Selenium, Se	1mcg	1mcg
Fluorine, F	2.8mcg	3mcg
Zinc, Zn	0.15mg	0mg
Mono- and disaccharides (sugars)	1.3g	1g
Essential amino acids	0.353g	0g
Arginine	0.026g	0g
Valin	0.042g	0g
Histidine	0.035g	0g
Isoleucine	0.041g	0g
Leucine	0.076g	0g
Lysine	0.045g	0g
Methionine	0.017g	0g
Methionine + Cysteine	0.03g	0g
Threonine	0.047g	0g
Tryptophan	0.043g	0g
Phenylalanine	0.042g	0g
Phenylalanine + Tyrosine	0.08g	0g
Replaceable amino acids	0.474g	0g
Alanine	0.036g	0g
Aspartic acid	0.057g	0g
Glycine	0.024g	0g
Glutamic acid	0.142g	0g
Proline	0.048g	0g
Serine	0.054g	0g
Tyrosine	0.042g	0g
Cysteine	0.01g	0g
Cholesterol	170mg	170mg
Saturated fatty acids	47.1g	47g
4: 0 Shrovetide	2.69g	3g
6: 0 Nylon	1.23g	1g
8: 0 Caprilova	0.66g	1g
10: 0 Capricorn	1.51g	2g
12: 0 Laurinovaya	1.72g	2g
14: 0 Myristinova	7.94g	8g
16: 0 Palmitic	22.08g	22g
18: 0 Stearin	6.82g	7g
Monounsaturated fatty acids	22.06g	22g
14: 1 Myristolein	1.54g	2g
16: 1 Palmitoleic	2.32g	2g
18: 1 Olein (omega-9)	18.01g	18g
Polyunsaturated fatty acids	2.2g	2g
18: 2 Linoleum	0.91g	1g
18: 3 Linolenic	0.07g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.91g	1g

Nutrition Facts About Butter 72.5% Fat, Peasant

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.