Nutrients, Calories, Benefits of Buttermilk 1% Fat

Published on: 01/06/2022

Calories in Buttermilk 1% Fat

Buttermilk 1% Fat contains 40 kCal calories per 100g serving. The reference value of daily consumption of Buttermilk 1% Fat for adults is 40 kCal.

The following foods have approximately equal amount of calories:

Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, juice drink, frozen concentrate cooked in water (42kCal)

Carbohydrates in Buttermilk 1% Fat

Buttermilk 1% Fat have 4.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buttermilk 1% Fat for adults is 4.79 g. 4.79 g of carbohydrates are equal to 19.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buttermilk 1% Fat

Buttermilk 1% Fat contains 3.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buttermilk 1% Fat

Buttermilk 1% Fat contains 1.07 g fats per 100g serving. 1.07 g of fats are equal to 8.56 calories (kCal).

Vitamins and other nutrients in Buttermilk 1% Fat

Nutrient	Content	Reference
Calories	40kCal	40kCal
Proteins	3.31g	3g
Fats	1.07g	1g
Carbohydrates	4.79g	5g
Water	90.13g	90g
Ash	0.89g	1g
Vitamin A, RE	14mcg	14mcg
Retinol	0.013mg	0mg
beta Carotene	0.001mg	0mg
Vitamin B1, thiamine	0.034mg	0mg
Vitamin B2, riboflavin	0.154mg	0mg
Vitamin B4, choline	17.7mg	18mg
Vitamin B5, pantothenic	0.275mg	0mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.22mcg	0mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.05mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.03mg	0mg
tocopherol delta	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.058mg	0mg
Potassium, K	151mg	151mg
Calcium, Ca	116mg	116mg
Magnesium, Mg	11mg	11mg
Sodium, Na	148mg	148mg
Sera, S	33.1mg	33mg
Phosphorus, P	89mg	89mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	11mcg	11mcg
Selenium, Se	2mcg	2mcg
Fluorine, F	4mcg	4mcg
Zinc, Zn	0.42mg	0mg
Mono- and disaccharides (sugars)	5.36g	5g
Arginine	0.095g	0g
Valin	0.217g	0g
Histidine	0.1g	0g
Isoleucine	0.171g	0g
Leucine	0.313g	0g
Lysine	0.277g	0g
Methionine	0.087g	0g
Threonine	0.141g	0g
Tryptophan	0.042g	0g
Phenylalanine	0.171g	0g
Alanine	0.112g	0g
Aspartic acid	0.283g	0g
Glycine	0.066g	0g
Glutamic acid	0.744g	1g
Proline	0.326g	0g
Serine	0.199g	0g
Tyrosine	0.167g	0g
Cysteine	0.02g	0g
Cholesterol	4mg	4mg
Saturated fatty acids	0.66g	1g
4: 0 Shrovetide	0.029g	0g
6: 0 Nylon	0.017g	0g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.022g	0g
12: 0 Laurinovaya	0.025g	0g
14: 0 Myristinova	0.089g	0g
16: 0 Palmitic	0.231g	0g
18: 0 Stearin	0.107g	0g
Monounsaturated fatty acids	0.254g	0g
16: 1 Palmitoleic	0.02g	0g
18: 1 Olein (omega-9)	0.221g	0g
Polyunsaturated fatty acids	0.033g	0g
18: 2 Linoleum	0.02g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.02g	0g

Nutrition Facts About Buttermilk 1% Fat

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

The Ultimate Guide to Buttermilk Powder: Benefits, Recipes, and More

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

Buttermilk powder is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamins such as vitamin D and vitamin K, which play a crucial role in various bodily functions.

Probiotic Properties

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in the digestive system, promoting better digestion and overall well-being.

Low in Fat and Calories

Unlike traditional buttermilk, which can be high in fat and calories, buttermilk powder is a low-fat and low-calorie alternative. This makes it a suitable option for those looking to manage their weight or reduce their fat intake.

Enhances Flavor and Texture

Buttermilk powder adds a rich and tangy flavor to dishes, enhancing their overall taste profile. It also helps improve the texture of baked goods, making them moist and tender.

Versatile Ingredient

Buttermilk powder can be used in a wide range of recipes, including pancakes, biscuits, dressings, and marinades. Its long shelf life and easy storage make it a convenient pantry staple for both sweet and savory dishes.