Nutrients, Calories, Benefits of Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying

Published on: 01/06/2022

Calories in Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying


Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying contains 884 kCal calories per 100g serving. The reference value of daily consumption of Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying for adults is 884 kCal.

The following foods have approximately equal amount of calories:
  • Fully hydrogenated cottonseed oil for the food industry (884kCal)
  • Cottonseed oil (884kCal)
  • Soybean oil, ultra low linoleum, for the food industry (884kCal)
  • Refined soybean oil, for the food industry, for wok and light frying (884kCal)
  • Refined soybean oil (884kCal)
  • Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
  • Soybean oil for salad dressing or cooking (884kCal)
  • Soybean oil hydrogenated, for the food industry (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying


Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying

Nutrient Content Reference
Calories 884kCal 884kCal
Fats 100g 100g
Vitamin B4, choline 0.2mg 0mg
Vitamin E, alpha tocopherol, TE 17.46mg 17mg
Vitamin K, phylloquinone 71.3mcg 71mcg
Trans fats 27.017g 27g
monounsaturated trans fats 22.789g 23g
Saturated fatty acids 10.117g 10g
14: 0 Myristinova 0.066g 0g
15: 0 Pentadecane 0.047g 0g
16: 0 Palmitic 5.101g 5g
17: 0 Margarine 0.076g 0g
18: 0 Stearin 3.831g 4g
20: 0 Arachin 0.641g 1g
22: 0 Begen 0.355g 0g
Monounsaturated fatty acids 71.075g 71g
16: 1 Palmitoleic 0.218g 0g
16: 1 cis 0.218g 0g
18: 1 Olein (omega-9) 70.081g 70g
18: 1 cis 47.292g 47g
18: 1 trans 22.789g 23g
20: 1 Gadolein (omega-9) 0.777g 1g
Polyunsaturated fatty acids 14.038g 14g
18: 2 Linoleum 12.543g 13g
18: 2 mixed isomers 3.762g 4g
18: 2 Omega-6, cis, cis 8.781g 9g
18: 3 Linolenic 1.495g 1g
18: 3 Omega-3, alpha-linolenic 1.028g 1g
18: 3 TRANS (other isomers) 0.466g 0g
Omega-3 fatty acids 1.028g 1g
Omega-6 fatty acids 8.781g 9g

Nutrition Facts About Canola Oil (rapeseed) Partially Hydrogenated, Industrial, For Deep Frying

How To Marinate Chicken For Frying In A Pan

By marinating chicken, we certainly improve its taste, make the meat soft and juicy. There are many marinade recipes. They can be based on kefir, yogurt, honey and mustard, soy sauce, tomatoes, as well as wine and citrus fruits. Here are some great chicken marinade recipes.

 

Chicken marinated in soy sauce

Ingredients:

Chicken breast - 600 g Garlic - 5 cloves Sunflower oil - 50 ml. Starch - 3 tbsp. l. Soy sauce - 5 tbsp. l. Broth - 100 ml. Salt to taste

Cut the breast into strips, salt and pour soy sauce. Let the chicken sit at room temperature for at least 30 minutes. Drain the soy sauce, and sprinkle the chopped meat with starch.

Transfer to a hot frying pan with oil, add chopped garlic and fry until golden brown. Reduce heat, add broth and cook until thickened.

On a note! Preparing the chicken is just as important for getting a good, mouth-watering crust.

Wash the chicken. Remove moisture with a paper towel, and then pour boiling water over its skin several times. Again, remove the moisture with a paper towel. This will close the pores, the juice will not come out. You can lubricate the marinade!

Grilled Chicken with Lime and Chili

 

You will need:

chicken breasts - 2 pcs. vegetable oil - 4 tbsp. l. lime - 1 pc. (or lemon) red wine vinegar - 1 tbsp. l. chopped or dried parsley - 2 tbsp. l. salt and spices to taste (chili, paprika, garlic, onion) 

Pour into a bowl 4 tbsp. l. vegetable oil, squeeze the juice of one lime and add 1 tbsp. l. wine vinegar. Then lay out finely chopped sprigs of parsley and add spices. Along with garlic, there must be chili peppers.

Wash and dry the breasts. Cut each into two parts to make 4 pieces of chicken fillet. Pour in the marinade and leave for an hour.

Remove the breasts and grill on a grill pan, flipping, on both sides for about 5 minutes.

Marinade on kefir with garlic

 

You will need:

chicken - 1 kg kefir - 1 l garlic - 3-4 cloves onion - 1 pc. vegetable oil - 2 tbsp. l., plus for frying - 50 ml. flour - 100 g seasoning for chicken - 1 tbsp. l. spices to taste salt to taste

In kefir, add chopped garlic with onions, vegetable oil (two tablespoons), spices to taste, various dry herbs (1 tsp each) as desired. Mix everything.

Put the chicken pieces in the marinade and refrigerate for 8-10 hours or overnight.

Mix flour in a bowl with chicken seasoning. Roll each piece of chicken well in this mixture.

Put the pieces in a well-heated pan with oil. Fry on each side until golden brown. Approximately 15 minutes.

On a note! If you salt the chicken with coarse salt (as if sticking it to the carcass), a golden brown crust is provided. You can dip the bird in water with salt overnight, and then bake it, as a result - a golden, crispy crust.

Chicken thighs in raspberry marinade

 

For the recipe you will need:

chicken thighs - 7-9 pcs. raspberry bulb (fresh or frozen) - 200-250 g sour cream - 1 tbsp. l. cream 20 percent - 100 g vegetable oil for frying dry red wine - 100 ml dry basil - 1 tsp. salt and spices to taste

Rub 250 grams of raspberries through a sieve, pour in 100 ml of puree. wine and add a tablespoon of sour cream. As well as basil, salt and spices. Mix. Wash the thighs, transfer to the sauce. Marinate 3-4 hours. Then heat the pan and fry the thighs on both sides until golden brown.

Randomly chop the onion, put it over the thighs and, adding a little broth, simmer until tender. At the end of cooking, pour in the cream.

Marinade with mayonnaise, lemon juice and soy sauce

 

You will need:

chicken legs - 4-5 pieces, light mayonnaise - 100 g, soy sauce - 70 ml, garlic - 3 cloves, frying oil, half a lemon, paprika and curry - 0.5 tsp each, salt to taste .

We are preparing the marinade. Grate the zest. Mix a teaspoon of zest with mayonnaise. Squeeze lemon juice there (about 2 tablespoons). For spice, add paprika and curry. Pour in soy sauce and add finely chopped garlic.

In a deep bowl, marinate the chicken thighs in the marinade. Let stand for about 2 hours. Then put the drumsticks in a well-heated pan and fry for 5 minutes over high heat. Then reduce the heat and continue to fry, turning over, for another 5 minutes.

On a note! The most unexpected ingredient that can be added to any marinade is ordinary baking powder. Removes moisture from chicken skin, making it drier and accordingly roasted. Enough 1-2 tsp.

read more...

How To Cook Ginger Shrimp With Garlic In A Frying Pan - Recipe

Required products :

  • 1 kg of shrimp, cleaned
  • 1/4 tea cup vegetable oil
  • 1 piece of ginger, about 2 centimeters, peeled and finely chopped
  • 4 large garlic cloves, finely chopped
  • 4 tablespoons sugar

For the marinade :

  • 1/4 teaspoon salt kosher
  • 2 1/2 tablespoons sugar
  • 2 1/2 tablespoons chili powder
  • 4 teaspoons water

Method of preparation :

 

  • In a large bowl, combine salt, sugar, chili powder and water.
  • Stir well until the sugar and salt are completely dissolved.
  • Add the shrimp and let them marinate at room temperature for 20 minutes.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Add the ginger and garlic and cook, stirring constantly, for 1 minute.
  • Sprinkle with sugar and continue cooking for another 1-2 minutes.
  • Drain the shrimp in a colander and carefully transfer them to the pan.
  • Increase the heat to medium and stir constantly for 3-4 minutes.
  • Serve the ginger shrimp warm, garnished with rice or anything else to taste.

Enjoy your meal!

 

More on the topic:
  • Shrimp soup with tomatoes and garlic
  • Iceberg lettuce with garlic shrimp and sprouts
  • Fried rice with shrimp and vegetables
  • Crispy breaded shrimp
read more...

How To Cook Stewed Root In A Frying Pan - Recipe

Required products :

  • 1 tablespoon olive oil
  • 15 grams of butter
  • 450 grams of parsnips, peeled and diced
  • 450 grams of carrots, peeled and sliced
  • 450 grams of turnips, chopped
  • salt and pepper
  • 15 grams of cold butter, cut into cubes
  • 225 milliliters of chicken broth
  • 110 grams of mixed herbs - parsley, thyme, chives

Method of preparation :

Put olive oil and butter in a pan and melt. Add the vegetables and stir to grease, season with salt and pepper.

Pour the broth and when it boils, cover the pan, reduce the temperature and cook for 20 minutes.

Then put the butter in cubes and serve, seasoning with fresh spices. Add salt.

 
More on the topic:
  • Carrot and parsnip soup with quinoa
  • Parsley sticks chips
  • Parsnip and mashed potatoes with hazelnuts
  • Roast parsnips with eggs, vegetables and cheese
read more...
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