| Nutrient | Content | Reference |
|---|---|---|
| Calories | 114kCal | 114kCal |
| Proteins | 23.2g | 23g |
| Fats | 1.65g | 2g |
| Water | 74.86g | 75g |
| Ash | 0.98g | 1g |
| Vitamin A, RE | 8mcg | 8mcg |
| Retinol | 0.008mg | 0mg |
| Vitamin B1, thiamine | 0.068mg | 0mg |
| Vitamin B2, riboflavin | 0.092mg | 0mg |
| Vitamin B5, pantothenic | 0.822mg | 1mg |
| Vitamin B6, pyridoxine | 0.54mg | 1mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.38mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 2.4mcg | 2mcg |
| Vitamin PP, NE | 10.604mg | 11mg |
| Potassium, K | 239mg | 239mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 68mg | 68mg |
| Sera, S | 232mg | 232mg |
| Phosphorus, P | 187mg | 187mg |
| Iron, Fe | 0.73mg | 1mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 17.8mcg | 18mcg |
| Zinc, Zn | 0.97mg | 1mg |
| Arginine | 1.399g | 1g |
| Valin | 1.151g | 1g |
| Histidine | 0.72g | 1g |
| Isoleucine | 1.225g | 1g |
| Leucine | 1.741g | 2g |
| Lysine | 1.971g | 2g |
| Methionine | 0.642g | 1g |
| Threonine | 0.98g | 1g |
| Tryptophan | 0.271g | 0g |
| Phenylalanine | 0.921g | 1g |
| Alanine | 1.266g | 1g |
| Aspartic acid | 2.068g | 2g |
| Glycine | 1.14g | 1g |
| Glutamic acid | 3.474g | 3g |
| Proline | 0.954g | 1g |
| Serine | 0.798g | 1g |
| Tyrosine | 0.783g | 1g |
| Cysteine | 0.297g | 0g |
| Cholesterol | 58mg | 58mg |
| Saturated fatty acids | 0.44g | 0g |
| 14: 0 Myristinova | 0.01g | 0g |
| 16: 0 Palmitic | 0.28g | 0g |
| 18: 0 Stearin | 0.13g | 0g |
| Monounsaturated fatty acids | 0.39g | 0g |
| 16: 1 Palmitoleic | 0.04g | 0g |
| 18: 1 Olein (omega-9) | 0.34g | 0g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.37g | 0g |
| 18: 2 Linoleum | 0.22g | 0g |
| 18: 3 Linolenic | 0.01g | 0g |
| 20: 4 Arachidon | 0.06g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.05g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02g | 0g |
| Omega-6 fatty acids | 0.28g | 0g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
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