Nutrients, Calories, Benefits of Deep Fried Chicken, 2-20

Published on: 01/06/2022

Calories in Deep Fried Chicken, 2-20

Deep Fried Chicken, 2-20 contains 251 kCal calories per 100g serving. The reference value of daily consumption of Deep Fried Chicken, 2-20 for adults is 251 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, brisket whole (253kCal)

Carbohydrates in Deep Fried Chicken, 2-20

Deep Fried Chicken, 2-20 have 13.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Deep Fried Chicken, 2-20 for adults is 13.3 g. 13.3 g of carbohydrates are equal to 53.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Deep Fried Chicken, 2-20

Deep Fried Chicken, 2-20 contains 24.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Deep Fried Chicken, 2-20

Deep Fried Chicken, 2-20 contains 11.2 g fats per 100g serving. 11.2 g of fats are equal to 89.6 calories (kCal).

Vitamins and other nutrients in Deep Fried Chicken, 2-20

Nutrient	Content	Reference
Calories	251kCal	251kCal
Proteins	24.5g	25g
Fats	11.2g	11g
Carbohydrates	13.3g	13g
Dietary fiber	1.3g	1g
Water	45.6g	46g
Ash	4.1g	4g
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	1.1mg	1mg
Vitamin E, alpha tocopherol, TE	1.8mg	2mg
Vitamin PP, NE	8.9mg	9mg
Niacin	6.6mg	7mg
Potassium, K	229mg	229mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	28mg	28mg
Sodium, Na	1688mg	1688mg
Phosphorus, P	141mg	141mg
Iron, Fe	1.8mg	2mg
Starch and dextrins	13.1g	13g
Mono- and disaccharides (sugars)	0.2g	0g
Cholesterol	31mg	31mg
Saturated fatty acids	2.8g	3g

Nutrition Facts About Deep Fried Chicken, 2-20

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!

The Ultimate Guide to Nutritious Honey Fried Chicken

The Nutritional Benefits of Honey Fried Chicken

When it comes to fried chicken, the addition of honey can elevate both the flavor and nutritional profile of this classic dish. Honey is a natural sweetener that offers various health benefits, making honey fried chicken a delicious and nutritious option for your next meal.

Rich in Protein

Chicken is a great source of lean protein, essential for muscle growth and repair. By incorporating honey into the coating, you not only add flavor but also enhance the protein content of the dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When combined with the protein-rich chicken, you create a powerhouse meal that nourishes your body from the inside out.

Healthy Fats

Opt for frying your chicken in heart-healthy oils like olive or avocado oil to further boost the nutritional value of your honey fried chicken. These fats are essential for brain function and overall health.

Balance is Key

While honey fried chicken can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains for a well-rounded meal.