Calories in Dumplings, 2-196
Dumplings, 2-196 contains
131 kCal
calories
per 100g serving. The reference value of daily consumption of Dumplings, 2-196 for
adults is
131 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder, only meat (132kCal)
- Polar bear (white) (Alaska) (130kCal)
- Konina (133kCal)
- Baked water buffalo (131kCal)
- Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
- Black beans, ripe seeds, boiled, with salt (132kCal)
- Black beans, ripe seeds, boiled, without salt (132kCal)
- Black turtle beans, ripe seeds, boiled with salt (130kCal)
Carbohydrates in Dumplings, 2-196
Dumplings, 2-196 have
19.4 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Dumplings, 2-196 for
adults is
19.4 g.
19.4 g of carbohydrates are equal to
77.6 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Dumplings, 2-196
Dumplings, 2-196 contains
4.1 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Dumplings, 2-196
Dumplings, 2-196 contains
4.1 g
fats
per 100g serving.
4.1 g of fats are equal to
32.8 calories (kCal).