Nutrients, Calories, Benefits of Geese 2 Cat.

Calories in Geese 2 Cat.

Geese 2 Cat. contains 208 kCal calories per 100g serving. The reference value of daily consumption of Geese 2 Cat. for adults is 208 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat, roasted (209kCal)
• Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
• Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
• Saiga meat (208kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
• Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
• Tourist's breakfast (lamb), canned food (210kCal)
• Mutton, neck part (208kCal)
• Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)

Proteins in Geese 2 Cat.

Geese 2 Cat. contains 19.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Geese 2 Cat.

Geese 2 Cat. contains 14.6 g fats per 100g serving. 14.6 g of fats are equal to 116.8 calories (kCal).

Vitamins and other nutrients in Geese 2 Cat.

Nutrient	Content	Reference
Calories	208kCal	208kCal
Proteins	19.1g	19g
Fats	14.6g	15g
Water	65.1g	65g
Ash	1g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B4, choline	57mg	57mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.48mg	0mg
Vitamin B9, folate	4.1mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	5.2mg	5mg
Niacin	2.6mg	3mg
Potassium, K	285mg	285mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	35mg	35mg
Sodium, Na	112mg	112mg
Sera, S	191mg	191mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	87mg	87mg
Iron, Fe	3mg	3mg
Iodine, I	4mcg	4mcg
Cobalt, Co	11mcg	11mcg
Manganese, Mn	0.02mg	0mg
Copper, Cu	240mcg	240mcg
Molybdenum, Mo.	9mcg	9mcg
Chrome, Cr	8mcg	8mcg