| Nutrient | Content | Reference |
|---|---|---|
| Calories | 39kCal | 39kCal |
| Proteins | 0.5g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 9.1g | 9g |
| Dietary fiber | 0.1g | 0g |
| Water | 90g | 90g |
| Ash | 0.2g | 0g |
| Vitamin A, RE | 1mcg | 1mcg |
| alpha Carotene | 2mcg | 2mcg |
| beta Carotene | 0.004mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 10mcg | 10mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B4, choline | 7.7mg | 8mg |
| Vitamin B5, pantothenic | 0.189mg | 0mg |
| Vitamin B6, pyridoxine | 0.044mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin C, ascorbic | 38mg | 38mg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Potassium, K | 162mg | 162mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 5mg | 5mg |
| Phosphorus, P | 15mg | 15mg |
| Iron, Fe | 0.2mg | 0mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 33mcg | 33mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.05mg | 0mg |
| Mono- and disaccharides (sugars) | 9.1g | 9g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.012g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.013g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.024g | 0g |
| 18: 2 Linoleum | 0.019g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.019g | 0g |
Grapefruit is a mixture of orange and pomelo. It is rich in vitamins P, C, B2, carotene, calcium, potassium, fiber, organic acids and essential oils, which are important for the body.
Grapefruit is widely used in cooking for desserts, meat and fruit salads. Grapefruit juice, with a characteristic bitterness, perfectly tones. The pulp itself has a very light spicy bitterness.
And the main bitterness in grapefruit is contained in dense white films on the slices. Unlike tangerines or oranges, grapefruit pulp separates very easily from these films, so peeling grapefruit from them will not be difficult.
Recipes with grapefruit
Step 1
For work, we need a grapefruit, a knife, a kitchen board.
Step 2
Cut off the top of the grapefruit so as not to snag the flesh.
Step 3
With a small sharp knife, make shallow cuts in the peel from top to bottom.
Step 4
Hook the peel on top and pull down. The cut peel easily separates from the fruit.
Step 5
Hook a white film on top with a knife and pull down, as in the photo. It separates easily.
Step 6
Divide the grapefruit into 2 halves and with a knife in each slice cut a white film from the top near the center (where the seed is). Pull down, separating the film from the pulp. On the sides, the film will come off easily, and on the bottom, you will need to make a little effort. Remove the bones too.
Step 7
Grapefruit peeled.
Required products :
Method of preparation :
Peel a grapefruit, slice it or cut it into circles. Cut the tomatoes in the same way and turn the cream cheese into cubes or slices.
Mix the olives, tomato pieces, cream cheese and grapefruit. You can arrange the slices beautifully, alternating them to make an interesting salad.
Add chopped fresh green spices, apple cider vinegar and salt to the olive oil. Season the salad with this dressing and serve.
Have a good time!
Required products :
1 tablespoon flaxseed
1/2 grapefruit
15 strawberries (can be frozen)
a handful of seedless grapes
1/2 avocado
1 banana
juice of 1/2 lemon or lime
Method of preparation :
Put the flax seeds in the blender bowl, add 1/2 peeled grapefruit, strawberries, grapes, peeled 1/2 avocado and banana. Finally, pour the freshly squeezed juice of half a lemon or lime and beat everything until smooth.
Smoothie is ready, it is a rich source of vitamin C, which will strengthen your immune system.