Nutrients, Calories, Benefits of Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Published on: 01/06/2022

Calories in Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water contains 88 kCal calories per 100g serving. The reference value of daily consumption of Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water for adults is 88 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water have 16.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water for adults is 16.61 g. 16.61 g of carbohydrates are equal to 66.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water contains 1.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water contains 0.95 g fats per 100g serving. 0.95 g of fats are equal to 7.6 calories (kCal).

Vitamins and other nutrients in Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	1.98g	2g
Fats	0.95g	1g
Carbohydrates	16.61g	17g
Dietary fiber	1.3g	1g
Water	78.44g	78g
Ash	0.72g	1g
Vitamin A, RE	138mcg	138mcg
Retinol	0.138mg	0mg
Lutein + Zeaxanthin	24mcg	24mcg
Vitamin B1, thiamine	0.179mg	0mg
Vitamin B2, riboflavin	0.152mg	0mg
Vitamin B4, choline	6mg	6mg
Vitamin B5, pantothenic	0.188mg	0mg
Vitamin B6, pyridoxine	0.253mg	0mg
Vitamin B9, folate	82mcg	82mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	2.343mg	2mg
Potassium, K	85mg	85mg
Calcium, Ca	56mg	56mg
Magnesium, Mg	19mg	19mg
Sodium, Na	111mg	111mg
Sera, S	19.8mg	20mg
Phosphorus, P	64mg	64mg
Iron, Fe	2.21mg	2mg
Manganese, Mn	0.466mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	1.6mcg	2mcg
Zinc, Zn	0.42mg	0mg
Mono- and disaccharides (sugars)	8.71g	9g
Trans fats	0.008g	0g
Saturated fatty acids	0.15g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.132g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.012g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	0.283g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.275g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.299g	0g
18: 2 Linoleum	0.289g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.289g	0g

Nutrition Facts About Instant Oatmeal (soluble) With Raisins And Spices, Cooked In Water

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.