| Nutrient | Content | Reference |
|---|---|---|
| Calories | 145kCal | 145kCal |
| Proteins | 28.49g | 28g |
| Fats | 2.57g | 3g |
| Water | 68.51g | 69g |
| Ash | 0.83g | 1g |
| Vitamin B1, thiamine | 0.232mg | 0mg |
| Vitamin B2, riboflavin | 0.292mg | 0mg |
| Vitamin B5, pantothenic | 1.318mg | 1mg |
| Vitamin B6, pyridoxine | 0.545mg | 1mg |
| Vitamin B9, folate | 15mcg | 15mcg |
| Vitamin B12, cobalamin | 6.25mcg | 6mcg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin PP, NE | 7.143mg | 7mg |
| Potassium, K | 362mg | 362mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 80mg | 80mg |
| Sera, S | 284.9mg | 285mg |
| Phosphorus, P | 251mg | 251mg |
| Iron, Fe | 2.79mg | 3mg |
| Manganese, Mn | 0.019mg | 0mg |
| Copper, Cu | 152mcg | 152mcg |
| Selenium, Se | 37.5mcg | 38mcg |
| Zinc, Zn | 4.85mg | 5mg |
| Arginine | 1.948g | 2g |
| Valin | 1.407g | 1g |
| Histidine | 0.716g | 1g |
| Isoleucine | 1.354g | 1g |
| Leucine | 2.315g | 2g |
| Lysine | 2.516g | 3g |
| Methionine | 0.796g | 1g |
| Threonine | 1.25g | 1g |
| Tryptophan | 0.254g | 0g |
| Phenylalanine | 1.176g | 1g |
| Alanine | 1.828g | 2g |
| Aspartic acid | 2.665g | 3g |
| Hydroxyproline | 0.508g | 1g |
| Glycine | 1.904g | 2g |
| Glutamic acid | 4.367g | 4g |
| Proline | 1.485g | 1g |
| Serine | 1.14g | 1g |
| Tyrosine | 0.927g | 1g |
| Cysteine | 0.293g | 0g |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 1g | 1g |
| 14: 0 Myristinova | 0.04g | 0g |
| 16: 0 Palmitic | 0.68g | 1g |
| 18: 0 Stearin | 0.28g | 0g |
| Monounsaturated fatty acids | 0.97g | 1g |
| 16: 1 Palmitoleic | 0.21g | 0g |
| 18: 1 Olein (omega-9) | 0.76g | 1g |
| Polyunsaturated fatty acids | 0.44g | 0g |
| 18: 2 Linoleum | 0.3g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| 20: 4 Arachidon | 0.12g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.42g | 0g |
When it comes to infant nutrition, breast milk is often referred to as 'liquid gold'. One of the fascinating aspects of breast milk is its color, which can vary from mother to mother and even throughout the breastfeeding journey. The color of breast milk is not just a visual aspect but can also provide valuable insights into its nutritional content.
Initially, breast milk is typically a yellowish or creamy white color, known as colostrum, which is rich in antibodies and essential nutrients to kickstart a baby's immune system. As breastfeeding progresses, the color may change to a bluish or bluish-white hue, indicating a higher fat content. The final mature milk is usually white or bluish-white, reflecting a balanced nutritional profile.
Several factors can influence the color of breast milk, including the mother's diet, hydration levels, and overall health. For example, consuming foods rich in beta-carotene, such as carrots or sweet potatoes, can impart a slightly orange tint to breast milk. Similarly, dehydration can lead to more concentrated milk, appearing slightly yellowish.
Healthcare providers often encourage mothers to observe the color of their breast milk as a simple way to gauge its nutritional quality. **A bluish tint may indicate higher fat content**, which is crucial for a baby's growth and development. On the other hand, **a pink or red tinge could signal the presence of blood**, requiring further evaluation by a healthcare professional.
In conclusion, the color of breast milk is not just a visual curiosity but a valuable indicator of its nutritional composition. By understanding the significance of breast milk color, mothers can make informed decisions about their diet and breastfeeding practices to ensure optimal nutrition for their babies.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...When it comes to infant nutrition, breast milk is often referred to as liquid gold. One of the fascinating aspects of breast milk is its color, which can vary from mother to mother and even throughout the breastfeeding journey.
The color of breast milk can provide valuable insights into its nutritional content. Typically, breast milk transitions from a yellowish colostrum in the early days postpartum to a bluish-white mature milk. The variations in color can be attributed to the presence of different nutrients, antibodies, and fats.
Several factors can influence the color of breast milk, including the mother's diet, hydration levels, and overall health. For example, consuming foods rich in beta-carotene, such as carrots and sweet potatoes, can give breast milk a slightly orange hue.
Yellowish Colostrum: This early milk is rich in antibodies and immune-boosting properties, essential for the newborn's developing immune system.
Bluish-White Mature Milk: As breastfeeding progresses, the milk transitions to this color, indicating a balance of fats, proteins, and carbohydrates needed for the baby's growth.
While slight variations in breast milk color are normal, drastic changes or unusual colors may warrant further investigation. Consulting a lactation consultant or healthcare provider can help address any concerns regarding breast milk color.
read more...