Nutrients, Calories, Benefits of Pigeon, Chicks

Calories in Pigeon, Chicks

Pigeon, Chicks contains 294 kCal calories per 100g serving. The reference value of daily consumption of Pigeon, Chicks for adults is 294 kCal.

The following foods have approximately equal amount of calories:

• Lamb, ham, roasted (292kCal)
• Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
• Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
• Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
• Lentils, grain (295kCal)
• Fried beef cutlets fried (295kCal)
• Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
• Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
• High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)
• High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (295kCal)

Proteins in Pigeon, Chicks

Pigeon, Chicks contains 18.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pigeon, Chicks

Pigeon, Chicks contains 23.8 g fats per 100g serving. 23.8 g of fats are equal to 190.4 calories (kCal).

Vitamins and other nutrients in Pigeon, Chicks

Nutrient	Content	Reference
Calories	294kCal	294kCal
Proteins	18.47g	18g
Fats	23.8g	24g
Water	56.6g	57g
Ash	1.4g	1g
Vitamin A, RE	73mcg	73mcg
Retinol	0.073mg	0mg
Vitamin B1, thiamine	0.212mg	0mg
Vitamin B2, riboflavin	0.224mg	0mg
Vitamin B5, pantothenic	0.76mg	1mg
Vitamin B6, pyridoxine	0.41mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	5.2mg	5mg
Vitamin PP, NE	6.046mg	6mg
Potassium, K	199mg	199mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	54mg	54mg
Sera, S	184.7mg	185mg
Phosphorus, P	248mg	248mg
Iron, Fe	3.54mg	4mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	437mcg	437mcg
Selenium, Se	13.3mcg	13mcg
Zinc, Zn	2.2mg	2mg
Arginine	1.21g	1g
Valin	0.967g	1g
Histidine	0.647g	1g
Isoleucine	0.943g	1g
Leucine	1.506g	2g
Lysine	1.537g	2g
Methionine	0.552g	1g
Threonine	0.884g	1g
Tryptophan	0.268g	0g
Phenylalanine	0.773g	1g
Alanine	1.194g	1g
Aspartic acid	1.557g	2g
Glycine	1.491g	1g
Glutamic acid	2.378g	2g
Proline	0.839g	1g
Serine	0.878g	1g
Tyrosine	0.789g	1g
Cysteine	0.32g	0g
Cholesterol	95mg	95mg
Saturated fatty acids	8.43g	8g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	4.79g	5g
18: 0 Stearin	2.69g	3g
Monounsaturated fatty acids	9.72g	10g
16: 1 Palmitoleic	3.47g	3g
18: 1 Olein (omega-9)	6.26g	6g
Polyunsaturated fatty acids	3.07g	3g
18: 2 Linoleum	2.67g	3g
20: 4 Arachidon	0.16g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.1g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.07g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	2.83g	3g