| Nutrient | Content | Reference |
|---|---|---|
| Calories | 274kCal | 274kCal |
| Proteins | 7.74g | 8g |
| Fats | 0.7g | 1g |
| Carbohydrates | 58.2g | 58g |
| Dietary fiber | 6.8g | 7g |
| Water | 2g | 2g |
| Ash | 4.57g | 5g |
| Vitamin B1, thiamine | 0.329mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 38.8mg | 39mg |
| Vitamin B5, pantothenic | 0.981mg | 1mg |
| Vitamin B6, pyridoxine | 0.158mg | 0mg |
| Vitamin B9, folate | 83mcg | 83mcg |
| Vitamin C, ascorbic | 28.3mg | 28mg |
| Vitamin PP, NE | 4.37mg | 4mg |
| Betaine | 1mg | 1mg |
| Potassium, K | 1160mg | 1160mg |
| Calcium, Ca | 35mg | 35mg |
| Magnesium, Mg | 69mg | 69mg |
| Sodium, Na | 554mg | 554mg |
| Sera, S | 77.4mg | 77mg |
| Phosphorus, P | 174mg | 174mg |
| Iron, Fe | 2.4mg | 2mg |
| Manganese, Mn | 0.77mg | 1mg |
| Copper, Cu | 440mcg | 440mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 3.5mg | 4mg |
| Starch and dextrins | 58.2g | 58g |
| Saturated fatty acids | 0.24g | 0g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 0.172g | 0g |
| 18: 0 Stearin | 0.037g | 0g |
| 20: 0 Arachin | 0.004g | 0g |
| 22: 0 Begen | 0.011g | 0g |
| Monounsaturated fatty acids | 0.18g | 0g |
| 16: 1 Palmitoleic | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 0.174g | 0g |
| Polyunsaturated fatty acids | 0.304g | 0g |
| 18: 2 Linoleum | 0.275g | 0g |
| 18: 3 Linolenic | 0.029g | 0g |
| Omega-3 fatty acids | 0.029g | 0g |
| Omega-6 fatty acids | 0.275g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.
Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.
Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.
While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.
Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.
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