| Nutrient | Content | Reference |
|---|---|---|
| Calories | 168kCal | 168kCal |
| Proteins | 23.8g | 24g |
| Fats | 7.38g | 7g |
| Water | 68.72g | 69g |
| Ash | 1.44g | 1g |
| Vitamin A, RE | 100mcg | 100mcg |
| Retinol | 0.1mg | 0mg |
| Vitamin B1, thiamine | 0.143mg | 0mg |
| Vitamin B2, riboflavin | 0.107mg | 0mg |
| Vitamin B4, choline | 77.6mg | 78mg |
| Vitamin B5, pantothenic | 1.99mg | 2mg |
| Vitamin B6, pyridoxine | 0.386mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 4.11mcg | 4mcg |
| Vitamin C, ascorbic | 2.9mg | 3mg |
| Vitamin D, calciferol | 19mcg | 19mcg |
| Vitamin D3, cholecalciferol | 19mcg | 19mcg |
| Vitamin E, alpha tocopherol, TE | 2.79mg | 3mg |
| gamma Tocopherol | 0.05mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 6.646mg | 7mg |
| Potassium, K | 450mg | 450mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 61mg | 61mg |
| Sera, S | 238mg | 238mg |
| Phosphorus, P | 270mg | 270mg |
| Iron, Fe | 0.36mg | 0mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 55mcg | 55mcg |
| Selenium, Se | 28.1mcg | 28mcg |
| Zinc, Zn | 0.54mg | 1mg |
| Arginine | 1.491g | 1g |
| Valin | 1.283g | 1g |
| Histidine | 0.733g | 1g |
| Isoleucine | 1.148g | 1g |
| Leucine | 2.025g | 2g |
| Lysine | 2.287g | 2g |
| Methionine | 0.738g | 1g |
| Threonine | 1.092g | 1g |
| Tryptophan | 0.279g | 0g |
| Phenylalanine | 0.973g | 1g |
| Alanine | 1.507g | 2g |
| Aspartic acid | 2.551g | 3g |
| Glycine | 1.196g | 1g |
| Glutamic acid | 3.719g | 4g |
| Proline | 0.881g | 1g |
| Serine | 1.016g | 1g |
| Tyrosine | 0.84g | 1g |
| Cysteine | 0.267g | 0g |
| Cholesterol | 70mg | 70mg |
| Trans fats | 0.056g | 0g |
| Saturated fatty acids | 1.651g | 2g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.217g | 0g |
| 15: 0 Pentadecane | 0.017g | 0g |
| 16: 0 Palmitic | 1.108g | 1g |
| 17: 0 Margarine | 0.015g | 0g |
| 18: 0 Stearin | 0.274g | 0g |
| 20: 0 Arachin | 0.009g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| 24: 0 Lignocerin | 0.002g | 0g |
| Monounsaturated fatty acids | 2.363g | 2g |
| 14: 1 Myristolein | 0.004g | 0g |
| 15: 1 Pentadecene | 0.006g | 0g |
| 16: 1 Palmitoleic | 0.406g | 0g |
| 18: 1 Olein (omega-9) | 1.64g | 2g |
| 20: 1 Gadolein (omega-9) | 0.265g | 0g |
| 22: 1 Eruga (omega-9) | 0.021g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.02g | 0g |
| Polyunsaturated fatty acids | 1.799g | 2g |
| 18: 2 Linoleum | 0.588g | 1g |
| 18: 3 Linolenic | 0.08g | 0g |
| 18: 4 Steroid Omega-3 | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.047g | 0g |
| 20: 3 Eicosatriene | 0.033g | 0g |
| 20: 4 Arachidon | 0.051g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.259g | 0g |
| Omega-3 fatty acids | 1.065g | 1g |
| 22: 4 Docosatetraene, Omega-6 | 0.008g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.109g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.616g | 1g |
| Omega-6 fatty acids | 0.727g | 1g |
Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.
Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.
Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.
The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.
Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.
read more...When following a strict diet or meal plan, the idea of a cheat meal can be both enticing and controversial. Let's delve into what exactly a cheat meal entails and how it can impact your overall nutrition.
A cheat meal is a designated meal where you allow yourself to indulge in foods that are not typically part of your regular diet. This can include high-calorie, high-fat, or high-sugar foods that are considered 'unhealthy' in moderation.
The primary purpose of a cheat meal is to provide a mental and emotional break from the restrictions of a strict diet. It can help prevent feelings of deprivation and boost adherence to your overall nutrition plan.
The frequency of cheat meals can vary depending on individual preferences and goals. Some people choose to have a cheat meal once a week, while others may opt for a more flexible approach based on their progress and cravings.
While a cheat meal allows for indulgence, it's essential to approach it mindfully. Consider balancing your cheat meal with nutritious options throughout the day and practice portion control to avoid overeating.
While a well-planned cheat meal can have psychological benefits, it's crucial to be mindful of how it fits into your overall nutrition goals. Frequent indulgence in unhealthy foods can hinder progress and lead to feelings of guilt or setback.
read more...Coconut pulp as flour is a nutritious alternative to traditional wheat flour that offers a range of health benefits. It is rich in fiber, healthy fats, and essential nutrients, making it a valuable addition to a balanced diet.
Coconut pulp flour is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, promotes satiety, and supports a healthy gut microbiome.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.
In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and nerve signaling.
Coconut pulp flour is naturally gluten-free and is suitable for individuals following a gluten-free or paleo diet. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and coatings for frying.
Coconut pulp flour can be used in a variety of ways in the kitchen. It can be used as a 1:1 substitute for wheat flour in most recipes, or mixed with other gluten-free flours for a unique flavor profile. Try incorporating coconut pulp flour into your favorite recipes to enjoy its nutritional benefits.
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