| Nutrient | Content | Reference |
|---|---|---|
| Calories | 366kCal | 366kCal |
| Proteins | 5.6g | 6g |
| Fats | 5.7g | 6g |
| Carbohydrates | 82.8g | 83g |
| Dietary fiber | 10.2g | 10g |
| Water | 2.3g | 2g |
| Ash | 3.6g | 4g |
| Vitamin A, RE | 522mcg | 522mcg |
| Retinol | 0.515mg | 1mg |
| alpha Carotene | 40mcg | 40mcg |
| beta Carotene | 0.061mg | 0mg |
| Lutein + Zeaxanthin | 1018mcg | 1018mcg |
| Vitamin B1, thiamine | 1.4mg | 1mg |
| Vitamin B2, riboflavin | 1.6mg | 2mg |
| Vitamin B4, choline | 11.2mg | 11mg |
| Vitamin B6, pyridoxine | 1.852mg | 2mg |
| Vitamin B9, folate | 1246mcg | 1246mcg |
| Vitamin B12, cobalamin | 5.6mcg | 6mcg |
| Vitamin B12 added | 5.6mcg | 6mcg |
| Vitamin C, ascorbic | 22.2mg | 22mg |
| Vitamin D, calciferol | 3.7mcg | 4mcg |
| Vitamin D3, cholecalciferol | 3.7mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 0.93mg | 1mg |
| Vitamin K, phylloquinone | 3mcg | 3mcg |
| Vitamin PP, NE | 18.5mg | 19mg |
| Potassium, K | 198mg | 198mg |
| Calcium, Ca | 370mg | 370mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 564mg | 564mg |
| Phosphorus, P | 74mg | 74mg |
| Iron, Fe | 30mg | 30mg |
| Copper, Cu | 126mcg | 126mcg |
| Selenium, Se | 8.5mcg | 9mcg |
| Zinc, Zn | 13.9mg | 14mg |
| Mono- and disaccharides (sugars) | 21.2g | 21g |
| Saturated fatty acids | 1g | 1g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.7g | 1g |
| 18: 0 Stearin | 0.212g | 0g |
| Monounsaturated fatty acids | 1.9g | 2g |
| 16: 1 Palmitoleic | 0.007g | 0g |
| 18: 1 Olein (omega-9) | 1.86g | 2g |
| 20: 1 Gadolein (omega-9) | 0.034g | 0g |
| Polyunsaturated fatty acids | 2.3g | 2g |
| 18: 2 Linoleum | 1.841g | 2g |
| 18: 3 Linolenic | 0.459g | 0g |
| Omega-3 fatty acids | 0.459g | 0g |
| Omega-6 fatty acids | 1.841g | 2g |
When it comes to breakfast cereals, Lucky Charms is a popular choice among both kids and adults. But is it actually a healthy option? Let's delve into the nutritional benefits of Lucky Charms cereal.
Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients are important for overall health and well-being.
Despite its sugary reputation, Lucky Charms contains whole grains, which provide a good source of energy. Whole grains are also rich in fiber, which is beneficial for digestion.
One serving of Lucky Charms cereal is relatively low in fat and calories, making it a suitable option for those looking to manage their weight.
Let's face it, the colorful marshmallows in Lucky Charms make breakfast more fun! While they may not be the healthiest option, they can add a touch of joy to your morning meal.
While Lucky Charms can be part of a balanced diet, it's important to enjoy them in moderation. Pairing them with protein-rich foods like yogurt or nuts can help balance out the meal.
read more...Lucky Charms is a popular breakfast cereal that has been enjoyed by kids and adults alike for decades. While it may be known for its colorful marshmallow shapes and sweet taste, Lucky Charms can also provide some surprising nutritional benefits.
Lucky Charms is fortified with a variety of essential vitamins and minerals, making it a nutritious choice for breakfast. Each serving contains vitamins such as vitamin D, vitamin B12, and vitamin E, as well as minerals like iron, zinc, and calcium. These nutrients play a crucial role in supporting overall health and well-being.
Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Lucky Charms contains whole grain oats, which are a good source of dietary fiber. Consuming fiber-rich foods can help promote feelings of fullness and prevent overeating.
Lucky Charms is a low-fat and cholesterol-free cereal option. It can be a healthier alternative to other high-fat breakfast choices. By choosing Lucky Charms, you can enjoy a delicious and satisfying breakfast without worrying about excessive fat or cholesterol intake.
The carbohydrates in Lucky Charms provide a quick source of energy to kickstart your day. The cereal contains a combination of simple and complex carbohydrates, which can provide sustained energy throughout the morning. Pairing Lucky Charms with a source of protein, such as milk or yogurt, can further enhance its energy-boosting effects.
While Lucky Charms is commonly enjoyed as a cereal with milk, it can also be used as an ingredient in various recipes. The colorful marshmallows can add a fun and playful touch to baked goods, such as cookies, cakes, and even homemade granola bars. Get creative and experiment with incorporating Lucky Charms into your favorite recipes.
read more...Are you confused about what to cook for breakfast ? All you need is to choose the right product for you . Let's learn more about the products that will be the perfect start to any day.
Banal, but a fact. Chicken eggs have become such a common product that we no longer even think about their benefits. And for good reason. Thanks to the large amount of protein and important vitamins, eggs perfectly saturate, strengthening immunity.
For breakfast , you can prepare a poached egg - by the way, you can do it both with a saucepan and in the microwave. And you can simply boil eggs or fry an omelette.
This exotic fruit (or vegetable?) is the best option for a quick, healthy and hearty breakfast . Avocado is rich in useful fatty acids, vitamins A, C, E, magnesium and potassium, perfectly cleanses the body of toxins and protects it from the development of diseases.
Breakfast with avocado is very easy to prepare, usually this process will take you no more than 10 minutes.
Homemade cheese is suitable for breakfast and lunch. This product strengthens bones and teeth, stabilizes the work of the digestive system. In addition, homemade cheese is easily digested without overloading the stomach.
It is good to prepare cheese cakes (both sweet and salty) for breakfast , you can also bake apples with homemade cheese, add it to omelets and pancakes, and make glazed cheeses no worse than in the store. Well, as a last resort, you can always eat it just like that - with jam, fruit or sour cream.
Thanks to vitamin C, citrus fruits will lift your mood and give you energy for the whole day. If you have already accustomed yourself to drinking orange juice or a vitamin orange smoothie for breakfast , try to make healthy sweets from citrus fruits, because breakfast is the most suitable time to enjoy sweets.
You can bake a cake with an orange for breakfast . Just keep in mind that it is better to prepare such a breakfast in the evening - in the morning there may simply not be enough time.
Quinoa is currently one of the most useful and popular healthy food products . There are a lot of quinoa recipes, and the lion's share of them are delicious breakfasts .
We are used to perceiving fish as a product for lunch or dinner, but it also makes a hearty and healthy breakfast . We suggest diversifying your morning diet with salmon: red fish is especially useful for health and good mood.
Great canapés are made with red fish.
Bread - 2 slices.
Cream cheese - 1 tsp.
Lightly salted salmon - several pieces.
Blue onion - optional.
Radish - 2 pcs.
Salt, pepper - to taste.
Greenery - for decoration.
Dry the bread in a toaster or in a pan without oil. Wash radish and onion, cut into thin circles. Salt, pepper, add cream cheese and mix thoroughly. We spread fish and salad on bread, decorate with greens.