Nutrients, Calories, Benefits of Turkey 2 Cat.

Published on: 01/06/2022

Calories in Turkey 2 Cat.

Turkey 2 Cat. contains 194 kCal calories per 100g serving. The reference value of daily consumption of Turkey 2 Cat. for adults is 194 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb, shoulder, only meat, roasted (192kCal)
Lamb (196kCal)
Minced moose meat fried in a pan (193kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)

Proteins in Turkey 2 Cat.

Turkey 2 Cat. contains 21.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey 2 Cat.

Turkey 2 Cat. contains 12 g fats per 100g serving. 12 g of fats are equal to 96 calories (kCal).

Vitamins and other nutrients in Turkey 2 Cat.

Nutrient	Content	Reference
Calories	194kCal	194kCal
Proteins	21.6g	22g
Fats	12g	12g
Water	65.3g	65g
Ash	1.1g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	136mg	136mg
Vitamin B5, pantothenic	0.65mg	1mg
Vitamin B6, pyridoxine	0.33mg	0mg
Vitamin B9, folate	9.4mcg	9mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	13.9mg	14mg
Niacin	8mg	8mg
Potassium, K	257mg	257mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	25mg	25mg
Sodium, Na	100mg	100mg
Sera, S	248mg	248mg
Phosphorus, P	227mg	227mg
Chlorine, Cl	90mg	90mg
Iron, Fe	1.8mg	2mg
Cobalt, Co	15mcg	15mcg
Manganese, Mn	0.01mg	0mg
Copper, Cu	90mcg	90mcg
Molybdenum, Mo.	29mcg	29mcg
Chrome, Cr	11mcg	11mcg
Zinc, Zn	2.45mg	2mg
Arginine	1.39g	1g
Valin	1.02g	1g
Histidine	0.44g	0g
Isoleucine	1.03g	1g
Leucine	1.82g	2g
Lysine	1.93g	2g
Methionine	0.52g	1g
Methionine + Cysteine	0.66g	1g
Threonine	0.96g	1g
Tryptophan	0.35g	0g
Phenylalanine	0.85g	1g
Phenylalanine + Tyrosine	1.56g	2g
Alanine	1.32g	1g
Aspartic acid	2.11g	2g
Hydroxyproline	0.22g	0g
Glycine	1.31g	1g
Glutamic acid	3.67g	4g
Proline	0.91g	1g
Serine	0.86g	1g
Tyrosine	0.71g	1g
Cysteine	0.14g	0g
Cholesterol	130mg	130mg
Saturated fatty acids	2.9g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.11g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	2.06g	2g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	0.67g	1g
20: 0 Arachin	0.02g	0g
Monounsaturated fatty acids	4.23g	4g
16: 1 Palmitoleic	0.74g	1g
17: 1 Heptadecene	0.02g	0g
18: 1 Olein (omega-9)	3.36g	3g
20: 1 Gadolein (omega-9)	0.11g	0g
Polyunsaturated fatty acids	2.06g	2g
18: 2 Linoleum	1.98g	2g
18: 3 Linolenic	0.06g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	2g	2g

Nutrition Facts About Turkey 2 Cat.

Nutrition for Muscle Health: Alleviating Turkey Leg Pain

Understanding the Causes of Turkey Leg Pain

When experiencing pain in your turkey leg, it's essential to understand the potential causes. This discomfort could be due to various factors such as muscle strain, overuse, or even nutritional deficiencies.

Importance of Nutrition for Muscle Health

Proper nutrition plays a crucial role in maintaining muscle health and preventing injuries. Consuming a balanced diet rich in protein, vitamins, and minerals can help support muscle function and recovery.

Key Nutrients for Muscle Recovery

Protein: Protein is essential for muscle repair and growth. Include sources like lean meats, fish, eggs, and legumes in your diet.

Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties that can aid in reducing muscle soreness. Include foods like salmon, chia seeds, and walnuts.

Hydration and Muscle Function

Staying hydrated is vital for muscle function and preventing cramps. Make sure to drink an adequate amount of water throughout the day, especially before and after exercise.

Recipes to Support Muscle Health

Try incorporating muscle-friendly recipes into your diet, such as grilled chicken with quinoa and roasted vegetables or a smoothie with protein powder, spinach, and berries.

The Ultimate Guide to Protein in 100 Grams of Turkey: Benefits, Content, and Recipes

The Importance of Protein in Turkey

Protein is an essential nutrient that plays a crucial role in the overall health and functioning of the body. Turkey is a great source of protein, with 100 grams of turkey containing a significant amount of this macronutrient.

Benefits of Protein in Turkey

1. Muscle Growth and Repair: Protein in turkey helps in building and repairing muscles, making it an ideal food for athletes and individuals looking to increase muscle mass.

2. Satiety and Weight Management: Including protein-rich foods like turkey in your diet can help you feel full for longer periods, reducing overall calorie intake and aiding in weight management.

Protein Content in Different Cuts of Turkey

While the exact protein content may vary slightly depending on the cut of turkey, most cuts provide a good amount of protein per serving. Turkey breast, in particular, is known for being lean and high in protein.

Incorporating Turkey into Your Diet

There are numerous ways to enjoy turkey as part of a healthy diet. From roasted turkey breast to ground turkey in chili or tacos, the options are endless. Be sure to opt for lean cuts and avoid excessive added fats or sodium.

Considerations and Precautions

While turkey is a nutritious protein source, it's essential to be mindful of portion sizes and cooking methods. Avoid deep-frying or excessive use of high-fat sauces to keep your turkey dishes healthy.

Protein in 100 Grams of Turkey: Importance, Benefits, and Recipes

The Importance of Protein in 100 Grams of Turkey

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is especially important for those following a balanced diet and looking to maintain or build muscle mass. Turkey, a lean and nutritious meat, is a great source of protein. In this article, we will explore the protein content in 100 grams of turkey and its significance in nutrition, diets, and recipes.

1. Protein Content in 100 Grams of Turkey

Turkey is known for its high protein content. In 100 grams of turkey, you can find approximately 30 grams of protein. This makes it an excellent choice for individuals looking to meet their daily protein requirements. Whether you are an athlete, a fitness enthusiast, or simply someone who wants to incorporate more protein into their diet, turkey can be a valuable addition to your meals.

2. Benefits of Protein in the Diet

Protein is often referred to as the building block of life. It is responsible for repairing and building tissues, producing enzymes and hormones, and supporting a healthy immune system. Including an adequate amount of protein in your diet can offer numerous benefits:

Muscle Growth and Repair: Protein is essential for muscle growth and repair. It provides the necessary amino acids that help in the synthesis of new muscle tissue and the repair of damaged muscle fibers.
Weight Management: Protein has a high satiety value, meaning it keeps you feeling fuller for longer. This can aid in weight management by reducing hunger pangs and preventing overeating.
Metabolism Boost: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and absorb. This can help boost your metabolism and aid in weight loss.
Blood Sugar Regulation: Protein can help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those looking to prevent blood sugar spikes.
Bone Health: Protein is not only essential for muscle health but also plays a role in maintaining strong and healthy bones. It aids in the absorption of calcium and other minerals necessary for bone density.

3. Incorporating Turkey into Your Diet

Now that you understand the importance of protein in 100 grams of turkey, let's explore some practical ways to incorporate it into your diet:

Grilled Turkey Breast: Grilling turkey breast is a healthy and delicious way to enjoy this lean meat. Season it with your favorite herbs and spices for added flavor.
Turkey Salad: Use leftover turkey to make a refreshing salad. Combine it with mixed greens, cherry tomatoes, cucumber, and a light dressing for a nutritious meal.
Turkey Stir-Fry: Create a quick and easy stir-fry by sautéing turkey strips with colorful vegetables and a flavorful sauce. Serve it over brown rice or quinoa for a complete meal.
Turkey Soup: Make a comforting and nourishing turkey soup using leftover turkey meat, vegetables, and broth. It's a great way to utilize every part of the turkey.
Turkey Wrap: Wrap sliced turkey, avocado, lettuce, and tomato in a whole wheat tortilla for a protein-packed lunch on the go.

4. Conclusion

Protein is an essential nutrient that plays a vital role in our overall health and well-being. Turkey, with its high protein content, can be a valuable addition to your diet. Whether you are looking to build muscle, manage your weight, or support your immune system, incorporating 100 grams of turkey into your meals can provide numerous benefits. So, why not try out some of the delicious turkey recipes mentioned above and reap the benefits of this nutritious meat?