| Nutrient | Content | Reference |
|---|---|---|
| Calories | 173kCal | 173kCal |
| Proteins | 27.71g | 28g |
| Fats | 6.04g | 6g |
| Water | 65.23g | 65g |
| Ash | 1.12g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| Retinol | 0.005mg | 0mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.375mg | 0mg |
| Vitamin B4, choline | 95.8mg | 96mg |
| Vitamin B5, pantothenic | 1.015mg | 1mg |
| Vitamin B6, pyridoxine | 0.438mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 1.65mcg | 2mcg |
| Vitamin D, calciferol | 0.3mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.3mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.07mg | 0mg |
| gamma Tocopherol | 0.04mg | 0mg |
| tocopherol delta | 0.03mg | 0mg |
| Vitamin PP, NE | 6.685mg | 7mg |
| Betaine | 6.5mg | 7mg |
| Potassium, K | 227mg | 227mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 104mg | 104mg |
| Sera, S | 277.1mg | 277mg |
| Phosphorus, P | 212mg | 212mg |
| Iron, Fe | 1.43mg | 1mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 127mcg | 127mcg |
| Selenium, Se | 31.4mcg | 31mcg |
| Zinc, Zn | 3.51mg | 4mg |
| Arginine | 1.569g | 2g |
| Valin | 0.886g | 1g |
| Histidine | 0.751g | 1g |
| Isoleucine | 0.794g | 1g |
| Leucine | 1.921g | 2g |
| Lysine | 2.287g | 2g |
| Methionine | 0.725g | 1g |
| Threonine | 1.007g | 1g |
| Tryptophan | 0.295g | 0g |
| Phenylalanine | 0.893g | 1g |
| Alanine | 1.498g | 1g |
| Aspartic acid | 2.216g | 2g |
| Glycine | 1.182g | 1g |
| Glutamic acid | 3.758g | 4g |
| Proline | 1.497g | 1g |
| Serine | 1.098g | 1g |
| Tyrosine | 0.823g | 1g |
| Cysteine | 0.262g | 0g |
| Cholesterol | 128mg | 128mg |
| Trans fats | 0.08g | 0g |
| monounsaturated trans fats | 0.065g | 0g |
| Saturated fatty acids | 1.807g | 2g |
| 10: 0 Capricorn | 0.006g | 0g |
| 12: 0 Laurinovaya | 0.021g | 0g |
| 14: 0 Myristinova | 0.061g | 0g |
| 15: 0 Pentadecane | 0.011g | 0g |
| 16: 0 Palmitic | 1.178g | 1g |
| 17: 0 Margarine | 0.017g | 0g |
| 18: 0 Stearin | 0.505g | 1g |
| 20: 0 Arachin | 0.006g | 0g |
| 22: 0 Begen | 0.003g | 0g |
| Monounsaturated fatty acids | 2.061g | 2g |
| 14: 1 Myristolein | 0.008g | 0g |
| 16: 1 Palmitoleic | 0.187g | 0g |
| 16: 1 cis | 0.182g | 0g |
| 16: 1 trans | 0.004g | 0g |
| 17: 1 Heptadecene | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 1.832g | 2g |
| 18: 1 cis | 1.771g | 2g |
| 18: 1 trans | 0.061g | 0g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 1.662g | 2g |
| 18: 2 Linoleum | 1.436g | 1g |
| 18: 2 trans isomer, not determined | 0.015g | 0g |
| 18: 2 Omega-6, cis, cis | 1.411g | 1g |
| 18: 2 Conjugated linoleic acid | 0.01g | 0g |
| 18: 3 Linolenic | 0.075g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.072g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.012g | 0g |
| 20: 3 Eicosatriene | 0.009g | 0g |
| 20: 3 Omega-6 | 0.009g | 0g |
| 20: 4 Arachidon | 0.087g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.012g | 0g |
| Omega-3 fatty acids | 0.097g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.017g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005g | 0g |
| Omega-6 fatty acids | 1.539g | 2g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...Diet �������� 7 is a popular weight loss program that focuses on restricting calorie intake to 1200-1500 calories per day. This diet plan typically lasts for 7 days and is designed to kickstart weight loss by creating a calorie deficit.
The premise of Diet �������� 7 is simple - by consuming fewer calories than your body needs, you create a calorie deficit which leads to weight loss. The diet typically includes a mix of fruits, vegetables, lean proteins, and whole grains to ensure you get essential nutrients while cutting back on calories.
Following Diet �������� 7 can lead to rapid weight loss in a short period of time. It can also help reset your eating habits and jumpstart a healthier lifestyle. Additionally, the focus on whole foods can improve overall nutrition and energy levels.
While Diet �������� 7 can be effective for short-term weight loss, it may not be sustainable in the long run. Severely restricting calories can lead to nutrient deficiencies and may not provide enough energy for physical activity.
For best results with Diet �������� 7, make sure to stay hydrated, include a variety of colorful fruits and vegetables, and listen to your body's hunger cues. It's important to consult with a healthcare provider before starting any new diet plan.
read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.
In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.
Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.
In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
read more...