Nutrients, Calories, Benefits of Turkey, Necks, Only Meat

Published on: 01/06/2022

Calories in Turkey, Necks, Only Meat

Turkey, Necks, Only Meat contains 125 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Necks, Only Meat for adults is 125 kCal.

The following foods have approximately equal amount of calories:

Rabbit stew, 2-10 (123kCal)
Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Sheep brains (123kCal)
Caribou (Canadian deer) (127kCal)
Mutton, shin, only meat (125kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, raw (123kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
Kidney beans red, royal, ripe, boiled, with ext. salts (123kCal)

Proteins in Turkey, Necks, Only Meat

Turkey, Necks, Only Meat contains 16.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Necks, Only Meat

Turkey, Necks, Only Meat contains 6.04 g fats per 100g serving. 6.04 g of fats are equal to 48.32 calories (kCal).

Vitamins and other nutrients in Turkey, Necks, Only Meat

Nutrient	Content	Reference
Calories	125kCal	125kCal
Proteins	16.51g	17g
Fats	6.04g	6g
Water	75.92g	76g
Ash	1.12g	1g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.051mg	0mg
Vitamin B2, riboflavin	0.211mg	0mg
Vitamin B4, choline	54mg	54mg
Vitamin B5, pantothenic	0.801mg	1mg
Vitamin B6, pyridoxine	0.364mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	1.76mcg	2mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin PP, NE	4.924mg	5mg
Potassium, K	133mg	133mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	15mg	15mg
Sodium, Na	233mg	233mg
Sera, S	165.1mg	165mg
Phosphorus, P	160mg	160mg
Iron, Fe	1.01mg	1mg
Manganese, Mn	0.056mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	28.6mcg	29mcg
Zinc, Zn	3.39mg	3mg
Arginine	0.935g	1g
Valin	0.528g	1g
Histidine	0.448g	0g
Isoleucine	0.473g	0g
Leucine	1.144g	1g
Lysine	1.363g	1g
Methionine	0.432g	0g
Threonine	0.6g	1g
Tryptophan	0.176g	0g
Phenylalanine	0.532g	1g
Alanine	0.893g	1g
Aspartic acid	1.32g	1g
Glycine	0.705g	1g
Glutamic acid	2.239g	2g
Proline	0.892g	1g
Serine	0.654g	1g
Tyrosine	0.49g	0g
Cysteine	0.156g	0g
Cholesterol	115mg	115mg
Saturated fatty acids	1.647g	2g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.025g	0g
14: 0 Myristinova	0.058g	0g
16: 0 Palmitic	1.057g	1g
18: 0 Stearin	0.458g	0g
Monounsaturated fatty acids	1.824g	2g
16: 1 Palmitoleic	0.166g	0g
18: 1 Olein (omega-9)	1.614g	2g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	1.478g	1g
18: 2 Linoleum	1.263g	1g
18: 3 Linolenic	0.066g	0g
20: 4 Arachidon	0.088g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.081g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.005g	0g
Omega-6 fatty acids	1.351g	1g

Nutrition Facts About Turkey, Necks, Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.