Nutrients, Calories, Benefits of White Peking Duck Duckling, Breast With Skin, Baked

Published on: 01/06/2022

Calories in White Peking Duck Duckling, Breast With Skin, Baked

White Peking Duck Duckling, Breast With Skin, Baked contains 202 kCal calories per 100g serving. The reference value of daily consumption of White Peking Duck Duckling, Breast With Skin, Baked for adults is 202 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Lamb, ham, only meat, roasted (204kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in White Peking Duck Duckling, Breast With Skin, Baked

White Peking Duck Duckling, Breast With Skin, Baked contains 24.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Peking Duck Duckling, Breast With Skin, Baked

White Peking Duck Duckling, Breast With Skin, Baked contains 10.85 g fats per 100g serving. 10.85 g of fats are equal to 86.8 calories (kCal).

Vitamins and other nutrients in White Peking Duck Duckling, Breast With Skin, Baked

Nutrient	Content	Reference
Calories	202kCal	202kCal
Proteins	24.5g	25g
Fats	10.85g	11g
Water	63.25g	63g
Ash	1.15g	1g
Vitamin C, ascorbic	2.8mg	3mg
Vitamin PP, NE	7.855mg	8mg
Calcium, Ca	8mg	8mg
Sodium, Na	84mg	84mg
Sera, S	245mg	245mg
Iron, Fe	3.26mg	3mg
Selenium, Se	26.4mcg	26mcg
Arginine	1.548g	2g
Valin	1.27g	1g
Histidine	0.643g	1g
Isoleucine	1.247g	1g
Leucine	2.05g	2g
Lysine	2.078g	2g
Methionine	0.655g	1g
Threonine	1.039g	1g
Tryptophan	0.337g	0g
Phenylalanine	1.019g	1g
Alanine	1.537g	2g
Aspartic acid	2.379g	2g
Glycine	1.36g	1g
Glutamic acid	3.798g	4g
Proline	1.192g	1g
Serine	1.047g	1g
Tyrosine	0.925g	1g
Cysteine	0.372g	0g
Cholesterol	136mg	136mg
Saturated fatty acids	2.922g	3g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	2.259g	2g
18: 0 Stearin	0.603g	1g
Monounsaturated fatty acids	5.428g	5g
16: 1 Palmitoleic	0.42g	0g
18: 1 Olein (omega-9)	4.939g	5g
20: 1 Gadolein (omega-9)	0.059g	0g
Polyunsaturated fatty acids	1.632g	2g
18: 2 Linoleum	1.496g	1g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.066g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	1.562g	2g

Nutrition Facts About White Peking Duck Duckling, Breast With Skin, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Importance of Breast Milk Color in Nutrition: Understanding Nutritional Insights

The Importance of Breast Milk Color in Nutrition

When it comes to infant nutrition, breast milk is often referred to as 'liquid gold'. One of the fascinating aspects of breast milk is its color, which can vary from mother to mother and even throughout the breastfeeding journey. The color of breast milk is not just a visual aspect but can also provide valuable insights into its nutritional content.

Understanding the Different Colors of Breast Milk

Initially, breast milk is typically a yellowish or creamy white color, known as colostrum, which is rich in antibodies and essential nutrients to kickstart a baby's immune system. As breastfeeding progresses, the color may change to a bluish or bluish-white hue, indicating a higher fat content. The final mature milk is usually white or bluish-white, reflecting a balanced nutritional profile.

Factors Influencing Breast Milk Color

Several factors can influence the color of breast milk, including the mother's diet, hydration levels, and overall health. For example, consuming foods rich in beta-carotene, such as carrots or sweet potatoes, can impart a slightly orange tint to breast milk. Similarly, dehydration can lead to more concentrated milk, appearing slightly yellowish.

Interpreting Breast Milk Color for Nutritional Insights

Healthcare providers often encourage mothers to observe the color of their breast milk as a simple way to gauge its nutritional quality. **A bluish tint may indicate higher fat content**, which is crucial for a baby's growth and development. On the other hand, **a pink or red tinge could signal the presence of blood**, requiring further evaluation by a healthcare professional.

Conclusion

In conclusion, the color of breast milk is not just a visual curiosity but a valuable indicator of its nutritional composition. By understanding the significance of breast milk color, mothers can make informed decisions about their diet and breastfeeding practices to ensure optimal nutrition for their babies.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.