Nutrients, Calories, Benefits of Whitefish, Baikal

Calories in Whitefish, Baikal

Whitefish, Baikal contains 144 kCal calories per 100g serving. The reference value of daily consumption of Whitefish, Baikal for adults is 144 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Brains of mutton stewed (145kCal)
• Moose, baked (146kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Bison, only meat baked (143kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)

Proteins in Whitefish, Baikal

Whitefish, Baikal contains 20.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish, Baikal

Whitefish, Baikal contains 7 g fats per 100g serving. 7 g of fats are equal to 56 calories (kCal).

Vitamins and other nutrients in Whitefish, Baikal

Nutrient	Content	Reference
Calories	144kCal	144kCal
Proteins	20.2g	20g
Fats	7g	7g
Water	71.7g	72g
Ash	1.1g	1g
Potassium, K	256mg	256mg
Calcium, Ca	35mg	35mg
Sera, S	202mg	202mg
Phosphorus, P	207mg	207mg
Iron, Fe	1.5mg	2mg