7-day Gluten-free Diet

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 7-day Gluten-free Diet. 7-day gluten-free diet.

With this gluten-free diet you will lose about 2 pounds of weight in a week. The best thing about this regimen is that it is extremely healthy and will not harm your health in any way. You can prepare the dishes to your liking, following the basic recommendations described in the diet. Gluten has recently been increasingly excluded from the menu of some stars and there is a lot of talk about it. In fact, if you do not have intolerance, there is no reason to exclude plant protein from your menu, but such a short-term diet will in any case have a good effect on your health . Here is a sample menu:

First day :
Breakfast: Smoothies with berries; 1 hard boiled egg; 1 cup green tea
Lunch: Roasted beans with vegetables; 1 cup green tea
Dinner: Vegetable schnitzel with kale and pomegranate salad (can be replaced with lettuce, spinach or other green leafy vegetables)
Snacks: 2 raw healthy candies; 3 dried apricots

Second day :
Breakfast: Frittata with vegetables; 1 small banana; 120 grams of grapefruit juice
Lunch: Vegetable schnitzel with kale and pomegranate salad; 1 cup green tea
Dinner: Stewed vegetables with brown rice
Snacks: 1 medium apple; 50 grams of raisins

Third day :
Breakfast: Half a serving of muesli with dried fruit and yogurt; 240 ml. carrot juice
Lunch: Stewed vegetables with brown rice; 1 cup green tea
Dinner: Roasted chicken breast with vegetables
Snack: 2 raw healthy candies; 1 large pear

Fourth day :
Breakfast: Smoothies with berries; half a serving of muesli with nuts
Lunch: Roasted chicken breast with vegetables; 1 cup green tea
Dinner: Vegetable soup with red beans
Snack: 1 medium apple, 50 grams of raisins

Day 5 :
Breakfast: Vegetable frittata ; 1 small banana; 120 ml grapefruit juice
Lunch: Vegetable soup with beans ; 1 cup green tea
Dinner: Healthy vegetable meatball; milk salad
Snack: 1 medium peach; 75 grams of raisins

Day 6 :
Breakfast: Muesli with dried fruit and yogurt ; 1 large hard-boiled egg; 240 ml. carrot juice
Lunch: lentil soup; 1 cup green tea
Dinner: Baked beans with vegetables;
Snack: 3 prunes; 3 dried apricots

Day 7 :
Breakfast: Smoothies with berries ; 2 large hard-boiled eggs; 1 cup green tea
Lunch: Roasted beans with vegetables; 1 cup green tea
Dinner: Vegetable schnitzel; cauliflower puree
Snack: Half a serving of muesli.

7-day Gluten-free Diet

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