Nutrients, Calories, Benefits of Young Turkey, Only Skin

Published on: 01/06/2022

Calories in Young Turkey, Only Skin


Young Turkey, Only Skin contains 417 kCal calories per 100g serving. The reference value of daily consumption of Young Turkey, Only Skin for adults is 417 kCal.

The following foods have approximately equal amount of calories:
  • Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
  • Sugar cookies made of premium flour (417kCal)
  • Biscuits, of the highest grade flour (415kCal)
  • Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
  • Yellow corn, dry grain (North Great Plains Indians) (419kCal)
  • Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
  • Young turkey, only skin (417kCal)
  • M&M MARS, KUDOS Whole grain bar, M & M's milk chocolate (415kCal)
  • Semi-smoked sausage, Poltava (417kCal)
  • Pesto sauce, ready to eat, chilled (418kCal)

Proteins in Young Turkey, Only Skin


Young Turkey, Only Skin contains 11.79 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Young Turkey, Only Skin


Young Turkey, Only Skin contains 40.62 g fats per 100g serving. 40.62 g of fats are equal to 324.96 calories (kCal).

Vitamins and other nutrients in Young Turkey, Only Skin

Nutrient Content Reference
Calories 417kCal 417kCal
Proteins 11.79g 12g
Fats 40.62g 41g
Water 46.8g 47g
Ash 0.4g 0g
Vitamin A, RE 8mcg 8mcg
Retinol 0.008mg 0mg
Vitamin B1, thiamine 0.019mg 0mg
Vitamin B2, riboflavin 0.083mg 0mg
Vitamin B5, pantothenic 0.235mg 0mg
Vitamin B6, pyridoxine 0.06mg 0mg
Vitamin B9, folate 4mcg 4mcg
Vitamin B12, cobalamin 0.22mcg 0mcg
Vitamin PP, NE 1.368mg 1mg
Potassium, K 107mg 107mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 8mg 8mg
Sodium, Na 32mg 32mg
Phosphorus, P 81mg 81mg
Iron, Fe 1.52mg 2mg
Manganese, Mn 0.015mg 0mg
Copper, Cu 80mcg 80mcg
Selenium, Se 11.6mcg 12mcg
Zinc, Zn 1.26mg 1mg
Arginine 0.91g 1g
Valin 0.496g 0g
Histidine 0.226g 0g
Isoleucine 0.379g 0g
Leucine 0.693g 1g
Lysine 0.704g 1g
Methionine 0.236g 0g
Threonine 0.421g 0g
Tryptophan 0.094g 0g
Phenylalanine 0.398g 0g
Alanine 0.957g 1g
Aspartic acid 1.055g 1g
Glycine 1.881g 2g
Glutamic acid 1.466g 1g
Proline 1.1g 1g
Serine 0.479g 0g
Tyrosine 0.268g 0g
Cysteine 0.196g 0g
Cholesterol 81mg 81mg
Saturated fatty acids 10.6g 11g
14: 0 Myristinova 0.31g 0g
16: 0 Palmitic 7.65g 8g
18: 0 Stearin 2.02g 2g
Monounsaturated fatty acids 17.31g 17g
16: 1 Palmitoleic 3g 3g
18: 1 Olein (omega-9) 13.94g 14g
Polyunsaturated fatty acids 9.3g 9g
18: 2 Linoleum 8.41g 8g
18: 3 Linolenic 0.62g 1g
20: 4 Arachidon 0.11g 0g
Omega-3 fatty acids 0.62g 1g
Omega-6 fatty acids 8.52g 9g

Nutrition Facts About Young Turkey, Only Skin

White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.

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The Ultimate Guide to White Soft Paraffin in Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in various skincare products due to its emollient properties.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry skin, and protect the skin barrier.

White Soft Paraffin in Diets

Since white soft paraffin is not meant for consumption, it is not typically included in diets. However, incorporating products containing white soft paraffin into your skincare routine can contribute to overall skin health.

Recipes Using White Soft Paraffin

While white soft paraffin is not a traditional ingredient in recipes, you can create DIY skincare products such as lip balms, moisturizers, and ointments using white soft paraffin as a base.

Considerations When Using White Soft Paraffin

It's important to note that individuals with specific skin conditions or sensitivities should consult a dermatologist before using products containing white soft paraffin. Additionally, always patch test new products to ensure compatibility with your skin.

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The Power of E 161 B Lutein: Benefits for Eye, Skin, and Brain Health

The Benefits of E 161 B Lutein in Nutrition

E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.

1. Eye Health

Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.

2. Skin Health

Aside from its benefits for the eyes, lutein also contributes to skin health. It helps protect the skin from UV damage and promotes skin hydration. Including lutein in your diet can help maintain youthful and glowing skin.

3. Antioxidant Properties

As an antioxidant, lutein helps combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Including lutein-rich foods in your diet can boost your overall health and well-being.

4. Brain Health

Research suggests that lutein may also benefit brain health by improving cognitive function and memory. It is believed to have neuroprotective properties that can help prevent cognitive decline as we age.

5. Food Sources of Lutein

You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.

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