Free Healthy Recipes

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[Audience applause.] Quite a assignment.

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       So happy to be here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                adequate, allow me ask you this.

We go to all of this work—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit through a bus coming home from the health food shop.

[Audience laughter.] Then what happens?

       You nonetheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless must appearance both ways [audience laughter].

Still got to wear your motorbike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, nice.

Ryan                But you’re saying you don’t ought to smooth out your pantry or your fridge, however you ought to add these things into your software?

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       Oh, nicely, that’s what i discovered within my patient populations. People don’t like foods being taken far from them.

This is why I came up with type of form of a Daily Dozen tick list of all of the healthiest of healthy foods I encourage them to begin including to their diets to try to crowd out a number of the least wholesome alternatives.

Kelly                good enough. Ryan                Let’s stroll through it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the mind food.

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Harvard researchers observed that one serving of blueberries, two servings of strawberries a day can be able to gradual mind ageing via as an awful lot 2.5 years.

Less stroke and heart assault danger.

And so you say, wait a 2nd. Tastes outstanding and you get to stay longer?

That’s what plant-based totally consuming is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant when your ingrate youngsters don’t go to you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s authentic.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can lower blood stress to three times higher than the leading blood strain drug and handiest has top facet results:

lowering inflammation, curing constipation, reducing breast and prostrate cancer threat.

A tablespoon of floor flaxseeds a day, that might be my recommendation.

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Ryan                adequate.

Kelly                A tablespoon an afternoon, ok, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s wherein the bulk of our power have to come from.

You recognize now it’s never been easier.

Now they've those pre-cooked, equipped to devour pouches of quinoa, brown rice, and so that you can just heat it up, prepared to serve. Kelly                Wow.

Ryan                All proper.

And the vegetables? I do, I simply are becoming myself addicted to vegetables.

       That’s what we like to pay attention, that’s my sort of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i love—I didn’t used to like them and now I consume them and i love them.

Kelly                I discover him on the road nook all the time along with his vegetables placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate surely changes, absolutely. So much like, , berries are the healthiest ingredients, greens are the healthiest vegetables.

In reality the maximum health food, period—greater vitamins according to calorie than any other meals out there… Kelly                Wow.

       …truely. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look inside the Blue Zones around the sector, the populations that live the longest and healthiest, properly, what all of them share in not unusual in their each day weight loss program is that they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you recognize, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you know, conventional greens are the healthiest vegetables, and the healthiest styles of veggies are the cruciferous veggies, the broccoli own family of vegetables like kale and collard veggies, however cabbage also suits into that own family.

And those pink and pink cabbages have the same special eyesight and mind shielding antioxidants that the berries do, however at a fraction of the price.

Kelly                Ha! I did now not know that.

i love a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the taste.        Right, no, so the white mushrooms were found to so improve one’s immune machine:

it cuts down on respiration song infections.

So crucial, particularly this time of the yr, so prevents you from getting ill in the first place. Kelly                Just eat them like that?

       Ah, cooked, you want to consume—so the research located three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I idea there has been a…yeah. Ryan                This is my habit, nuts.

       i really like your food plan.

Ryan                Yeah, nicely, I devour too a lot of them.        Look at his veggies and nuts.

You can't consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re talking approximately complete food sources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we ought to get our nutrition from. Famous PREDIMED study found that just a single palmful of nuts each day for a few years cut stroke hazard in half of.

Kelly                Is there a healthy nut because Gelman is always—he thinks he’s got the healthiest nuts, but I don’t suppose his nuts are that wholesome [audience laughing loudly].

Ryan                He does communicate about it pretty a piece, physician.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                good enough. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the quit.        Indeed.

The three healthiest drinks:

water, green tea, and then this natural tea called hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as top as the drugs.

Kelly                Yeah. I did no longer recognize that.

       [Inaudible] although it's miles—they don’t call it “sour tea” for nothing.

Anytime we eat some thing acidic like citrus we should rinse our mouth out with water just to prevent the herbal acids from hurting our enamel. Ryan                We’re going to live all the time.

[Audience applause].

This is outstanding. Kelly                For more statistics on all of this, you may check out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is to be had anywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.