French Diet

Each diet is a balanced quality selection of foods that ensures the normal functioning of the body and, if necessary - weight loss. There are many diets, but French is especially popular because we all know that the French are fans of fine food and treat cooking as an art. Thanks to this, they turn even low-calorie products into real culinary masterpieces. This is probably the reason why French women conquer the world with their elegance and slender bodies.

Beauty and the perfect figure are a dream for every woman and almost every second member of the fair sex, worldwide, wants to lose weight. The two-week course of this diet helps to achieve the goal without fail.

Diet menu

Fat content and carbohydrates are minimized. As a result, the body gets fat from the accumulated reserves and therefore loses weight.

What products can be consumed?

The list includes meat and lean fish, fresh fruits and vegetables, green tea and rusks.

The diet does not allow the use of salt, sugar, pasta, and alcohol. By the way, these products are rarely allowed in any diet because they are harmful.

The daily amount of calories should be 1500, which allows you to quickly lose weight.

Sample menu for the French diet:

• Day One: You can have a cup of light black coffee for breakfast; for lunch - salad and 2 boiled eggs; for dinner - a piece of boiled beef, lettuce leaves, and green tea;
• Second day: breakfast - light coffee and a slice of bran bread; lunch - a piece of boiled chicken, dinner - ham, lettuce and green tea;
• Third day: breakfast - coffee and rusk; lunch - carrot with butter, fresh tomato and tangerine; for dinner - 2 eggs with low-fat sausage, lettuce leaves, maybe green tea;
• Fourth-day n: breakfast - rusk and a cup of coffee; lunch consists of a boiled egg, fresh carrot and two pieces of cheese; for dinner - fruit salad with kefir;
• Fifth day: breakfast of grated carrots; lunch of boiled fish with tomatoes, and for dinner - boiled beef and green tea;
• Sixth day: a cup of coffee for breakfast, lunch - chicken with lettuce; dinner - boiled fish and tea;
• Seventh-day: a cup of tea for breakfast; boiled beef and fruit for lunch; dinner - a piece of lean meat sausage.

What results should you expect?

If you follow the diet successfully in the first week, then do the second in the same way. You should not be subjected to this diet for a long time, as well as no more often than once a year. During the French diet, the body completely reorganizes and adapts to the new diet.

With minimal effort, ie abstaining from forbidden foods, you can expect good results. The diet gives the real opportunity to get rid of 3 to 10 kg, the exact weight largely depends on the characteristics of the particular organism. And of course, in order to maintain the new weight for a longer time, it is necessary to radically change your eating habits, and not to make up for what you missed after the end of the diet.

Are there any contraindications?

This diet is contraindicated in many cases, so before you change your main diet, consult a doctor.

The French diet is used in the absence of diseases of the gastrointestinal tract. You need to have healthy kidneys. Due to the large amount of protein, the liver is burdened. Therefore, before undergoing a long-term diet, consult a specialist who will prescribe additional vitamin complexes or other products.