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The tale of her stunning restoration from give up-level coronary heart disorder with diet and way of life, after all the open-heart surgical procedures had failed.

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That’s why I went into medicine, and that’s why I’m the sort of doctor i'm today. Decades later, Ornish proved what my circle of relatives already knew:

coronary heart ailment may be reversed, published inside the international’s most prestigious medical journals;

yet, clinical exercise hardly ever modified, and tens of millions endured to die from a preventable and reversible disease. That changed into my awaken call that there were other forces at work besides simply the technological know-how.

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Wait a second.

If the therapy to our number one killer can get efficaciously buried, the main purpose of loss of life for both males and females, then what else changed into there inside the medical literature that could be assisting my sufferers? I made it my lifestyles’s task to discover.

I spent years digging thru the stacks, and then extra years on the street, looking to inspire destiny generations of medical doctors approximately the strength of way of life medication.

Life on the street become now not sustainable.

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Thankfully, some philanthropic marketers stepped forward and offered to put all my lifestyles’s work online, and NutritionFacts.org became born.

i'm able to now save greater lives in my jammies than I ever ought to have jet placing around the sector.

The web page now has greater than one thousand motion pictures because each day over the last four years, I’ve created new films and articles at the state-of-the-art in evidence-based totally vitamins loose for keen on all time. The trouble is that if you visit the website, it could be a bit overwhelming.

I cover nearly each doable nutrients topic.

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Check within any day on NutritionFacts.org and you can discover whether food additive X is harmful, innocent, or useful, or whether ingesting sample Y is higher or worse than eating pattern Z, but there’s no one video that absolutely places it all collectively. I do have stay annual year-in-review motion pictures that undergo the science within 12-month portions, however there hasn’t been one source with all of the maximum compelling proof in a single place:

till now.

In the creation, I talk approximately the function eating regimen may also play in preventing, arresting, and reversing our leading killers. Here are the 15 leading reasons of demise in the United States, laying to waste thousands and thousands.

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If those are the 15 maximum likely reasons you and your family might also die, don’t you observed they every deserve their personal bankruptcy?

“How not to die from coronary heart disorder; how now not to die from lung disease, how now not to die from mind illnesses,” and so forth down the list, every sharing now not handiest the exceptional to be had technological know-how, but I percentage non-public tales, affected person anecdotes—things I never get to do at the internet site.

Fifteen chapters of the maximum exciting, groundbreaking, and realistic technology I may want to find, added with as plenty humor as I should manipulate within the context of loss of life.

I insisted the publisher include all hundred plus pages of citations, which comes out to be near to a few,000 references, however I didn’t need this to be a e-book on some eating regimen;

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I wanted it to be the satisfactory-to be had-proof weight-reduction plan.

But then, the question becomes how does one translate this mountain of insights into practical day-to-day purchasing, cooking, and meal making plans choices.

That’s something that’s been largely missing from NutritionFacts.org, due to the fact I wanted to simply stick with the technological know-how. Unless there has been a peer-reviewed randomized double-blind placebo-managed trial on precisely what to position on your oatmeal inside the morning, I didn’t need to move there.

But I’ve constantly desired to percentage a lot more:

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my favored recipes, my favourite kitchen devices, my favorite brands of anything—all of the everyday bloggy-kind things you typically see on on health and vitamins websites. But that’s not what the website turned into made for.

It’s NutritionFacts, now not vitamins evaluations.

Interviewers are constantly asking me, “What do you devour, ?” and i've to say, “it doesn’t count what I devour; all that matters is what the technology shows.” But how do I take all this tremendous technology I’ve learned and transform it into what I virtually feed my family?

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How do I make it digestible?

(literally!) Well, I’ve just in no way had an outlet to share all those intimate information before: until now.

That’s the second one 1/2 of the ebook!

I introduce my site visitors light system, define what I imply by way of heading off processed ingredients, and provide an explanation for what “entire-Food, plant-Based” actually manner.

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I talk what the nice web sites are for recipes;

what I consume for breakfast, lunch, dinner, snacks, and dessert;

what the tick list on my fridge for all the foods I attempt to consist of in my every day food regimen is; what I imply by serving length;

what is the great way to prepare meals;

what is the yummiest way to prepare meals; what about organic;

what approximately gluten;

what’s my favourite salad dressing; what are a number of the pointers and tricks;

and so forth.

i've a gazillion videos on how properly the spice turmeric is, but how did I give you my advice of 1 / 4 teaspoon an afternoon? I additionally talk about what to drink, what approximately alcohol, how a lot to drink, how a great deal exercise must we get consistent with the quality to be had science, and more!

I desired this e-book to no longer handiest be a reference book—the lay reference e-book, but also a practical guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I acquire from the e-book cross immediately to charity, within this example the nonprofit that keeps NutritionFacts.org going.

So, please guide the website online, guide my paintings and buy this e book, or ask your local library to buy it.

Let this New Year be the year you battle again manipulate over your fitness future.