Gout

If you have gout , you probably know that some foods cause a stronger reaction and increase uric acid.

They are usually high in purines (a substance found naturally in food). When the body absorbs purines, they are converted into uric acid as a waste product. In healthy people, this is not a problem because uric acid is effectively eliminated from the body.

People with gout cannot effectively eliminate excess uric acid . If you do not follow a diet, the accumulated uric acid in the body can cause a seizure.

Changing your diet and taking appropriate medications can improve your life with gout.

There are, of course, exceptions: some vegetables with higher amounts of purine do not cause seizures. Interestingly, drinks with sweeteners with fructose and sugar increase the risk of seizures, although they are not rich in purines.

Studies show that people who consume the most sugary drinks are 62% more likely to develop gout.

Low-fat dairy products, soy products and foods rich in vitamin C prevent gout attacks and reduce uric acid in the blood.

Whole and high fat dairy products are not preferable.

What we eat is especially important in gout. Products that are low in purines may contain substances that are very harmful to people suffering from the disease, such as easily digestible carbohydrates and saturated fatty acids. Avoid alcohol and drink plenty of water and natural juices.

It is recommended to eat 5 times a day. Once a week it is good to make an unloading day, then to take fruits, vegetables, dairy products.

Surely you often ask yourself what to eat for gout ? Now we will help you find your way:

Diet for gout

• alkaline mineral water;
• natural fruit juices, including forest juices (recommended from grapes if blood sugar levels are normal, also from citrus fruits, cranberries);
• compotes (from rose hips);
• drinks should be 2-2.5 liters per day and all of them should be sugar-free;
• coffee and tea.

• fruits (especially citrus) - all fruits are allowed for gout. Cherries can even lower uric acid and prevent seizures .;
• berries (except raspberries);
• vegetables (potatoes, eggplant, carrots, onions, beets, cucumbers);
• milk and sour milk products (cottage cheese, skimmed cheese, butter) - all dairy products are allowed, but low-fat ones are one idea more appropriate;
• cereal and flour products in moderation;
• legumes - all kinds - beans, lentils, soybeans, tofu.
• eggs;
• vegetable oil (preferably linseed oil or olive oil);
• honey;
• nuts (cedar, hazelnut, pistachios, almonds);
• herbs and spices - all types are allowed.

• salt;
• sausages;
• boiled fish and meat - preferably poultry, salmon, cod, trout, mackerel (despite the large amount of purines, these products contain unsaturated fatty acids, which are useful for normalizing fat metabolism);
• mushrooms;
• bacon;
• vegetables (legumes, sorrel, celery, spinach, cauliflower, radishes);
• pickles.

• game meat: examples include pheasant, beef and game;
• meat and meat extracts (broths);
• by-products: liver, brain, lungs, kidneys, girls, etc .;
• canned meat and fish, smoked foods;
• fish: herring, tuna, sardines, anchovies;
• seafood: crabs, oysters, mussels;
• spices: except bay leaf and vinegar, hot spices;
• alcohol: especially beer, wine, vodka, whiskey;
• chocolate, cocoa;
• sugar beverages: especially fruit juices and carbonated beverages;
• added sugars and fructose: honey, agave nectar and high-fructose corn syrup;
• yeast: edible yeast, brewer's yeast and other yeast additives.

Failure to follow these rules will exacerbate gout and increase pain medications.

Weekly sample diet for gout

Monday:

• breakfast: oatmeal with yogurt and 30 grams of berries
• lunch: salad with kiona, boiled eggs and fresh vegetables
• Dinner: wholemeal pasta with chicken, spinach peppers and low-fat cheese

Tuesday:

• Breakfast: smoothie with 1/2 cup blueberry tea, 1/2 cup spinach and 1/4 cup yogurt and milk
• lunch: wholemeal bread sandwich with eggs and salad
• dinner: roasted chicken with vegetables and brown rice

Wednesday:

• breakfast: soaked from the previous evening oatmeal (1/3 cup) in fresh and yogurt (1/2 cup), 1 tablespoon chia seeds, 1/4 cup berries, vanilla for flavor.
• lunch: chickpeas with vegetables and wholemeal tortilla bread
• dinner: salmon with asparagus and cherry tomatoes

Thursday:

• Breakfast: Chia pudding, prepared from the night before - 2 tablespoons Chia, 1 teaspoon yogurt and 1/2 teaspoon vanilla extract, fruit on request
• lunch: salmon from the previous evening with salad
• dinner: quinoa, spinach, eggplant and feta cheese

Friday:

• breakfast: fried slices with strawberries
• lunch: wholemeal bread sandwich with boiled eggs and salad
• dinner: tofu with vegetables and brown rice

Saturday:

• breakfast: zucchini and mushroom frittata
• lunch: like Friday dinner
• dinner: homemade burgers with chicken and fresh salad

Sunday:

• breakfast: omelette of two eggs with spinach and mushrooms
• lunch: chickpeas with vegetables and wholemeal tortilla bread
• dinner: scrambled eggs with spinach, pepper, wrapped in tortilla.

Can I drink coffee for gout?

Most people like to start the day with coffee, but what about gout?

Research is in favor of coffee.

Most scientific studies show that coffee reduces the risk of gout. The drink contains a wide variety of beneficial compounds, including minerals, polyphenols and caffeine.

Coffee lowers uric acid, actually speeding up its excretion from the body. It also competes with the enzyme that breaks down purines in the body. This reduces the rate at which uric acid is produced.

A study conducted in Japan found that people who drink 2 coffees a day have the lowest levels of uric acid, so you can safely take the aromatic drink.

Of course, there is another point of view in which the claims revolve around genetics - namely, that in some people there may be a decrease in uric acid, while in others, coffee may not give any results.

Gout and tomatoes

Another interesting case is the consumption of tomatoes for gout. According to some claims, tomatoes cause seizures and many people report this first hand. Other times they claim that there is no such thing. In fact, as with most things in our body, the fact that there is a difference from person to person can not be ignored. Some people may have a seizure when it comes to eating tomatoes in any form - such as spaghetti sauce, salad, pizza, etc.

A study in New Zealand confirms that tomatoes are ranked as a risk of seizures, next to red meat and seafood.

The doctors who conducted the study actually came to the conclusion that tomatoes should be avoided if a person has already established an "intolerance" to them and has had a seizure after eating them. With proper diet and regular medication, the consumption of a small amount of tomatoes should not be affected, but it is good to be alert to unpleasant symptoms after eating vegetables. If you feel unwell, avoid tomatoes in the future and talk to your doctor.