Green Onions (feather) - Composition And Health Benefits

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Health benefits

The beneficial properties of green onions are due to the presence of phytoncides that protect against viral infections. Feather onions also contain chlorophyll, which is useful for blood formation. It stimulates the appetite, helps digestion and assimilation of food. It contains trace elements and provitamin A, vitamins PP and C, necessary for the human body. About 70 grams of onions fully satisfy the body's need for ascorbic acid.

Green onions are useful for beriberi, exhaustion, drowsiness, dizziness, spring fatigue. It has a healing effect on colds and flu, as the phytoncide contained in it has a detrimental effect on pathogenic microorganisms. The presence of zinc in this vegetable is in greater quantities than in other green vegetables. Deficiency of this element in the body leads to hair loss, brittle nails, adversely affects the female reproductive system, and in men - the male sex hormone testosterone and sperm activity. In addition, zinc has an effect on building immunity. Green onions contain substances that strengthen the heart muscle and vessel walls, so heart patients and exhausted people should pay attention to it. It is rich in calcium and phosphorus, which have a beneficial effect on teeth.

Green onions are useful in treating inflamed prostate, a disease that occurs in many men over the age of 40.

Contraindications:

People suffering from diseases of the liver, kidneys and gastrointestinal tract should not overdo it.

Green Onions (feather) - Composition And Health Benefits

CHAPTERS (Table Of Contents)

Health benefits

Contraindications:

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